Should I wash eggs before refrigerating them?

Answer:

Eggs left out at room temperature for extended periods can spoil, and the best way to store them is in the refrigerator. Signs of a spoiled egg include a cracked shell, cloudier egg white than usual, or a yolk that sticks to the shell.

Additionally, eggs may have dirt or fecal matter from chickens or ducks, which can harbor disease-causing bacteria. To maintain quality and reduce the risk of foodborne illness, it is important to clean eggs thoroughly before storing them.

Brown eggs. Illustration photo by Pexels

When refrigerating eggs, focus on two key factors: cleanliness and proper sealing. Wash eggs under running water, let them dry, and then place them in a sealed container before storing them in the refrigerator’s cool compartment. This practice helps prevent bacteria from contaminating other foods and ensures the eggs remain in good condition.

Eggs are a nutritious food, rich in protein and essential amino acids. Children can safely consume one egg a day, as it provides ample choline, which supports brain development and cognitive function. Adults should aim to eat three to four eggs a week.

For individuals with fatty liver disease or elevated liver enzymes, especially in moderate to severe cases, it is advised to substitute eggs with healthier protein sources.

Dr. Nguyen Thi Lam

Former Deputy Head of the National Institute of Nutrition