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Avoid these 3 common mistakes when eating pomegranates to maximize health benefits

Avoid these 3 common mistakes when eating pomegranates to maximize health benefits

Eating too much of the fruit or consuming its rind are common mistakes that should be avoided to fully benefit from pomegranates’ health properties.
Japanese chef sheds 11 kg in two months with cucumber diet

Japanese chef sheds 11 kg in two months with cucumber diet

Is food stored in foam containers harmful?

Is food stored in foam containers harmful?

Mother of three loses 28 kg in 6 months without skipping meals

Mother of three loses 28 kg in 6 months without skipping meals

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.
November 14, 2024 | 03:17 pm PT
5 side effects of celery juice on health

5 side effects of celery juice on health

While celery juice is often praised for its health benefits, it’s essential to be aware of the possible side effects, which can include digestive issues and even kidney stones.
November 12, 2024 | 03:57 pm PT
5 principles for weight loss without exhaustion

5 principles for weight loss without exhaustion

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set realistic goals, and follow medical guidance.
November 11, 2024 | 07:36 pm PT
5 juices to boost belly fat-burning efforts

5 juices to boost belly fat-burning efforts

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly fat reduction, according to health news platform Healthshots.
November 9, 2024 | 03:42 pm PT
6 groups who should exercise caution when eating lotus seeds

6 groups who should exercise caution when eating lotus seeds

People with cardiovascular issues, digestive disorders, gout, kidney stones, sleep problems, and children under one year old should be cautious when consuming lotus seeds due to potential health risks.
November 8, 2024 | 04:23 pm PT
5 health risks of apple cider vinegar

5 health risks of apple cider vinegar

Medical experts warn that excessive or improper use of apple cider vinegar can pose significant health risks, including eroding tooth enamel and causing indigestion.
November 7, 2024 | 03:17 pm PT
Is it better to eat vegetables before rice?

Is it better to eat vegetables before rice?

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa)
November 6, 2024 | 07:04 pm PT
How to make avocado toast?

How to make avocado toast?

With rich health benefits and versatility, avocado toast is highly nutritious, keeps you full longer, supports heart health, promotes digestion, helps manage diabetes, and even enhances brain function.
November 6, 2024 | 06:33 pm PT
Should you drink apple cider vinegar every day?

Should you drink apple cider vinegar every day?

Incorporating apple cider vinegar into your daily routine may offer a range of potential health benefits, from supporting weight loss and enhancing heart health to improving skin condition.
November 5, 2024 | 03:15 pm PT
8 common skincare mistakes many people make

8 common skincare mistakes many people make

Skipping moisturizer, washing the face too frequently, or neglecting to remove makeup at the end of the day are common skincare mistakes that should be avoided.
November 4, 2024 | 07:09 pm PT
Who should avoid eating pineapples?

Who should avoid eating pineapples?

Individuals with allergies, diabetes, high blood pressure, dental issues, stomach ailments, or those prone to overheating should steer clear of pineapples, as certain components in the fruit can cause irritation.
November 3, 2024 | 03:10 pm PT
Woman loses 20 kg in four months through calorie deficit

Woman loses 20 kg in four months through calorie deficit

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.
November 1, 2024 | 03:19 pm PT
What benefits does lime juice bring to health?

What benefits does lime juice bring to health?

Rich in vitamin C, iron, calcium, vitamin B6, potassium, and fiber, lime juice offers strong support to the immune system and promotes skin health.
October 31, 2024 | 02:33 pm PT
8 health benefits of sugarcane juice

8 health benefits of sugarcane juice

Sugarcane juice offers multiple health benefits, including enhancing hydration and improving digestion, when consumed in moderation thanks to its nutritional profile.
October 29, 2024 | 03:14 pm PT
Does juice help detoxify?

Does juice help detoxify?

I heard that drinking fruit juice helps detoxify the body. Is this true? (Tram, 38, Ninh Binh)
October 28, 2024 | 03:27 pm PT
9 benefits of pineapples

9 benefits of pineapples

Pineapples offer numerous health benefits, including aiding in weight loss, enhancing skin health, and improving mood, according to the Food Safety Department of the Ministry of Health.
October 27, 2024 | 03:03 pm PT
5 drinks you should not store in a thermos

5 drinks you should not store in a thermos

While thermoses offer convenience for storing beverages, health experts advise against keeping milk or tea in them to avoid potential health risks.
October 26, 2024 | 03:31 pm PT
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