VnExpress International
The most read Vietnamese newspaper
Vietnamese Edition
| Contact us | Follow us on       
Life
Trend Arts Celebrities Vogue Love

Wellness

6 fruits that help in muscle growth

6 fruits that help in muscle growth

Packed with essential nutrients like protein, fiber, and antioxidants, guava, papaya, and custard apple can support your workout routine and aid muscle repair.
What should I eat to feel full longer and lose weight?

What should I eat to feel full longer and lose weight?

Menu that aids doctor’s 20kg weight loss and fatty liver reversal

Menu that aids doctor’s 20kg weight loss and fatty liver reversal

6 fruits that pack a protein punch

6 fruits that pack a protein punch

Guava, avocado, and jackfruit are among the fruit choices with the highest protein content, helping your body meet its nutrient needs, according to health news platform WebMD.
November 28, 2024 | 03:27 pm PT
Does running accelerate skin aging?

Does running accelerate skin aging?

Many are concerned that running accelerates aging, linking this to the “runner’s face” concept—a gaunt or sagging look attributed to long-distance running by some. Is there truth to this? (Ngan, 30, HCMC)
November 27, 2024 | 07:33 pm PT
4 health benefits of pomelos

4 health benefits of pomelos

Incorporating pomelos into your daily diet can help support digestion, manage weight, and promote heart health, all while offering a refreshing, tasty option for healthy eating.
November 26, 2024 | 03:07 pm PT
Woman says life turns new page after losing 25 kg in six months

Woman says life turns new page after losing 25 kg in six months

Criticized by her boyfriend for being “ugly and fat,” Nguyen Duong Hong Han was determined to change her appearance and successfully lost 25 kg in six months through healthy eating and regular exercise.
November 25, 2024 | 07:29 pm PT
How does drinking coconut water support weight loss?

How does drinking coconut water support weight loss?

Drinking coconut water in the morning, before meals, and after exercise can aid weight loss by increasing metabolism and reducing the urge to eat.
November 24, 2024 | 03:00 pm PT
3 nuts with higher protein content than eggs

3 nuts with higher protein content than eggs

Peanuts, almonds, and pistachios are protein-rich alternatives to eggs for those looking to diversify their dietary variety.
November 22, 2024 | 03:48 pm PT
Avoid these 3 common mistakes when eating pomegranates to maximize health benefits

Avoid these 3 common mistakes when eating pomegranates to maximize health benefits

Eating too much of the fruit or consuming its rind are common mistakes that should be avoided to fully benefit from pomegranates’ health properties.
November 20, 2024 | 06:53 pm PT
Japanese chef sheds 11 kg in two months with cucumber diet

Japanese chef sheds 11 kg in two months with cucumber diet

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously chewing each bite 20 times.
November 17, 2024 | 10:02 pm PT
Is food stored in foam containers harmful?

Is food stored in foam containers harmful?

Many eateries or supermarkets often use foam containers for food. Does consuming food from these containers harm health? (Linh, 34, Hanoi)
November 15, 2024 | 03:50 pm PT
Mother of three loses 28 kg in 6 months without skipping meals

Mother of three loses 28 kg in 6 months without skipping meals

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.
November 14, 2024 | 03:17 pm PT
5 side effects of celery juice on health

5 side effects of celery juice on health

While celery juice is often praised for its health benefits, it’s essential to be aware of the possible side effects, which can include digestive issues and even kidney stones.
November 12, 2024 | 03:57 pm PT
5 principles for weight loss without exhaustion

5 principles for weight loss without exhaustion

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set realistic goals, and follow medical guidance.
November 11, 2024 | 07:36 pm PT
5 juices to boost belly fat-burning efforts

5 juices to boost belly fat-burning efforts

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly fat reduction, according to health news platform Healthshots.
November 9, 2024 | 03:42 pm PT
6 groups who should exercise caution when eating lotus seeds

6 groups who should exercise caution when eating lotus seeds

People with cardiovascular issues, digestive disorders, gout, kidney stones, sleep problems, and children under one year old should be cautious when consuming lotus seeds due to potential health risks.
November 8, 2024 | 04:23 pm PT
5 health risks of apple cider vinegar

5 health risks of apple cider vinegar

Medical experts warn that excessive or improper use of apple cider vinegar can pose significant health risks, including eroding tooth enamel and causing indigestion.
November 7, 2024 | 03:17 pm PT
Is it better to eat vegetables before rice?

Is it better to eat vegetables before rice?

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa)
November 6, 2024 | 07:04 pm PT
How to make avocado toast?

How to make avocado toast?

With rich health benefits and versatility, avocado toast is highly nutritious, keeps you full longer, supports heart health, promotes digestion, helps manage diabetes, and even enhances brain function.
November 6, 2024 | 06:33 pm PT
View more stories
 
go to top