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Wellness
Can I lose weight by switching rice with sweet potato?
I often eat boiled sweet potatoes instead of rice for daily meals because I think it’s a low-carb and easy-to-digest food. Is it healthy to eat like that long-term? (Mai, 27, Hanoi)
What foods should you avoid at lunch?
I have a habit of drinking smoothies and eating bananas after lunch so I could feel full longer, but I get sleepy and tired in the afternoon. What foods should I avoid at lunch? (Huyen, 30, Hanoi)
Motivated mom loses 40 kg
After having two children, Thuy Nhung hit her highest weight ever at 97 kg, but managed to come down to 57 kg thanks to exercise and a strict diet.
May 22, 2023 | 03:25 pm PT
Why do women need more skincare than men?
My husband only splashes his face with water daily, but his skin is still smooth and clear, with not a pimple in sight.
May 20, 2023 | 04:50 pm PT
Is it safe to use scented candles at home?
Will my health be affected if I often burn scented candles to deodorize my rooms? (Binh Minh, 32, Quang Ninh)
May 18, 2023 | 03:00 pm PT
Ultra low-carb diets endangering health
Many people are going on trendy ultra low-carbohydrate diets which can endanger their health or even see them quickly putting on weight after resuming regular eating habits.
May 17, 2023 | 12:00 am PT
Can animal-infused alcohol boost your virility?
My husband says drinking liquor infused with animals such as lizards and sea horses can boost a man’s sex drive, so he often infuses them himself for daily consumption.
May 14, 2023 | 11:59 pm PT
Six weight-loss methods that wreck your body
Botox treatment, using purgatives, skipping meals and continuous usage of sauna are some of the more dangerous weight-loss methods that can seriously affect the body.
May 11, 2023 | 03:30 pm PT
Pilates helps tighten bodies
Le Huong, 33, has improved the shape of her body after three years of doing pilates, with a smaller waist and bigger hips.
May 9, 2023 | 03:28 pm PT
Should people with diabetes drink orange juice?
I find orange juice very sweet, so is it all right for people with diabetes to drink it? (Thanh Tan)
May 7, 2023 | 06:48 pm PT
11 food products that help avoid getting fat
11 food products, including green tea, cauliflower, chili, spinach, mushrooms, asparagus, and cucumbers, are some foods that are rich in fiber, and reduce fat accumulation.
May 4, 2023 | 03:00 pm PT
How much nutrient is in bubble tea?
I love drinking bubble tea every day because I’d feel awful without it. Does this drink provident nutrition? And is it addictive if I drink it too much? (Minh Trang, Hanoi)
May 1, 2023 | 05:00 pm PT
Is month-old frozen meat safe to eat?
My family has a habit of storing meat inside the freezer. Is this harmful? (Thao, 31, Vinh Phuc).
April 29, 2023 | 03:00 pm PT
Is it all right to eat pho every day?
I love beef pho and eat it almost every morning. Can the doctor tell me if eating it that often is harmful? (Minh, 30, Hanoi)
April 28, 2023 | 12:03 am PT
Food pairings that hate each other
Yogurt with bacon, persimmon with seafood, and durian with alcohol are some food pairings that you should stay away from.
April 25, 2023 | 03:09 pm PT
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Travel
7 Quy Nhon summer travel experiences to enjoy from dawn till dusk
Watching the sun come up on ‘Queen’ beach, camping overnight at an ancient village or trying signature shrimp pancakes are among the top travel experiences on offer in Quy Nhon, sometimes described as ‘Vietnam’s Maldives.’
Natural outdoor adventure abounds at Tien Cave
A journey to Tien Cave in Lao Cai offers tranquil camping surrounded by the captivating scenery of the remote northern province's rugged and unspoiled mountainous landscape.