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Wellness
6 herbal teas for liver detox
Teas made from ingredients like milk thistle, mint, turmeric, dandelion, ginger, and basil are known to enhance liver detoxification and support overall body cleansing.
5 health benefits of almonds
5 antioxidant-rich fruits that help fight cancer
What happens to your body when you frequently consume cashews?
Consuming cashews regularly can enhance your cardiovascular health and metabolism, while also helping you manage your weight more effectively.
February 13, 2025 | 03:10 pm PT
How long should a meal last?
Folk wisdom suggests that “eating slowly keeps you full longer.” So, how long should a meal ideally last to aid digestion? (Thuc Anh, 25)
February 12, 2025 | 07:15 pm PT
3 detoxifying morning drinks for kidney and liver health
Starting your day with a beverage like coconut water or ginger and mint tea can detoxify your liver and kidneys, significantly improving your overall health.
February 11, 2025 | 04:24 pm PT
Is duck meat more nutritious than chicken?
Many people believe that duck meat, being higher in nutritional content, is more nutritious than chicken. Is this true? (Xuan, 30, Hanoi)
February 10, 2025 | 07:05 pm PT
Can consuming large amounts of limes lead to rapid weight loss?
Many people believe that lime juice, due to its low calorie content and sour taste, can detoxify the body, burn fat, and facilitate rapid weight loss. But is there any truth to this claim? (Thuy, 31, Hanoi)
February 3, 2025 | 07:19 pm PT
How much coffee is considered too much?
For most healthy adults, consuming up to 400 milligrams (mg) of caffeine per day, roughly equivalent to four cups of brewed coffee, is considered safe.
February 2, 2025 | 02:57 pm PT
6 high-protein vegetables to boost your diet
Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.
January 31, 2025 | 03:55 pm PT
10 most high-protein plant-based foods
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans.
January 28, 2025 | 03:00 pm PT
What happens to your body when you eat too much sugar?
A high-sugar diet may increase the risk of weight gain, obesity, cancer, and potentially accelerate tumor growth.
January 25, 2025 | 03:38 pm PT
Top 9 nuts to boost your health
Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.
January 23, 2025 | 03:34 pm PT
Should you walk 10,000 steps a day?
The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the risk of conditions like obesity and age-related memory loss.
January 21, 2025 | 08:05 pm PT
Does drinking coffee with lemon help with weight loss?
Many claim that mixing coffee with lemon juice promotes weight loss, but scientific evidence does not support this.
January 16, 2025 | 04:02 pm PT
9 high-protein nuts to boost your diet
Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based protein.
January 14, 2025 | 06:30 pm PT
5 habits that help Madam Pang maintain smooth skin and a slim figure
Madam Pang, heiress to one of Thailand’s wealthiest families with a net worth of US$890 million, shared that despite her busy schedule, she always prioritizes getting enough sleep to maintain her appearance.
January 13, 2025 | 10:18 pm PT
4 health benefits of drinking tomato juice
Packed with vitamins, minerals, and antioxidants, tomato juice offers significant health advantages, including reducing inflammation and lowering the risk of heart disease and certain cancers.
January 11, 2025 | 09:30 pm PT
What should you consider when using gua sha?
Gua sha, a traditional Chinese medicine practice involving skin scraping with a smooth-edged tool to enhance circulation, provides numerous health benefits, but careful application is necessary to avoid unwanted side effects.
January 9, 2025 | 03:30 pm PT
3 healthiest ways to cook and eat eggs
Poaching and boiling are two methods that best preserve the nutritional value of eggs, which includes proteins, vitamins, minerals, healthy fats, and various trace nutrients.
January 5, 2025 | 11:37 pm PT
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