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Wellness

Should I peel fruits and vegetables before eating?

Should I peel fruits and vegetables before eating?

I sometimes don’t remove the peels of vegetables and fruits to avoid nutrient loss. Is this a good habit? (Ha, 30, Hanoi)
What is the best time for skincare?

What is the best time for skincare?

I usually apply my skincare products between 6 p.m. to 7 p.m. after my shower, but don’t see much improvement. Should I change my skincare time? (Ngan, 25, Tien Giang)
September 16, 2023 | 03:00 pm PT
Transgender model stays slim without skipping snacks

Transgender model stays slim without skipping snacks

Ha Anh, a transgender model who made it to the top 10 at the 2023 Miss International Queen Vietnam contest, maintains her 62-centimeter waist without skipping any meals, including snacks.
September 14, 2023 | 03:00 pm PT
Does drinking coconut water help relieve my headache?

Does drinking coconut water help relieve my headache?

As an office worker, I often get headaches. Does drinking coconut water help me to improve the situation? (Hai Anh, HCMC)
September 12, 2023 | 04:28 pm PT
How long should I store vegetables and fruits in the freezer?

How long should I store vegetables and fruits in the freezer?

My family has the habit of storing food in large amounts. How long should I keep vegetables and fruits in the freezer to preserve their flavor and safety? (Hien, 31, Hanoi)
September 10, 2023 | 04:00 pm PT
Woman’s gastric bypass surgery sheds 12 kg in weeks

Woman’s gastric bypass surgery sheds 12 kg in weeks

Mai Huong, 39, used to weigh 91 kg and had problems with her liver, blood fat levels, and her gallbladder.
September 8, 2023 | 04:00 pm PT
Can eating grilled meat cause cancer?

Can eating grilled meat cause cancer?

I heard many people say meat, especially red meat, causes cancer when grilled at high heat. Is this true? (Ha, 35, Hanoi)
September 6, 2023 | 04:00 pm PT
Man successfully loses 57 kg with liquid diet, fasting

Man successfully loses 57 kg with liquid diet, fasting

To lose weight, Phung Manh Hung drank smoothies and juices to make himself feel less hungry and better control the amount of calories he took in each day.
September 4, 2023 | 03:00 pm PT
Should I drink water or honey lime juice after waking up?

Should I drink water or honey lime juice after waking up?

Honey lime juice is good for the digestive system, helps cool the body down, and assists in detoxification. Should we drink it instead of water after waking up? (Mai, 22, Quang Nam)
September 2, 2023 | 04:00 pm PT
Does bubble tea cause cancer?

Does bubble tea cause cancer?

Many say tapioca pearls in bubble tea contain chemicals that can cause cancer. Is this true?(Linh, 27, Hanoi)
August 31, 2023 | 03:00 pm PT
What should you keep in mind when eating durian?

What should you keep in mind when eating durian?

The amount of calories in durians is several times higher than that in other fruits. Is it too much if I have five durian pulps every day? (Nhu, 27, HCMC)
August 29, 2023 | 03:00 pm PT
Is it better to eat white or red dragon fruit?

Is it better to eat white or red dragon fruit?

I heard that red dragon fruits are more beneficial to our health than white ones as they contain higher amounts of vitamins A and C. Is it true? (Hong, 27, Bac Giang)
August 27, 2023 | 03:00 pm PT
Clean eating an unhealthy obsession for many

Clean eating an unhealthy obsession for many

Lan Anh’s health deteriorated and she was diagnosed with asthenia and orthorexia after just a few months of following a plant-based, “whole food” diet routine.
August 26, 2023 | 03:00 pm PT
‘Handful’ diet, intermittent fasting help woman shed waistline

‘Handful’ diet, intermittent fasting help woman shed waistline

Tran Hai Ninh lost 19 cm off her waist in three months after applying the ‘handful’ diet alongside intermittent fasting.
August 24, 2023 | 03:00 pm PT
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