Does walking immediately after meals cause stomach pain and indigestion?

Answer:

Opinions vary on the best timing for walking after a meal, but generally, it is beneficial to be active soon after eating. Ideally, you should aim to walk 30 minutes after a meal, or whenever you feel comfortable. There are no strict rules about the timing or speed of walking, as even a short, slow walk for a few minutes can be beneficial.

For beginners, starting with a 10-minute walk is a good approach. As you get used to it, gradually increase the duration and maintain a consistent routine, making it a daily habit. Repeating this routine regularly will help you see the benefits.

A person walking. Illustration photo by Pexels

Walking after a meal can help control blood sugar levels and other metabolic cardiovascular risk factors compared to standing still or sitting. This is because walking makes your muscles work harder, which helps burn glucose or sugar more effectively. This activity also increases energy expenditure, leading to more calories burned, which supports weight loss and weight management.

Walking at any time, not just after meals, is beneficial for overall health, especially cardiovascular health. Studies show that walking three times a week for 20 minutes each time can significantly lower blood pressure, positively affect cholesterol levels, particularly in overweight or obese individuals, and help protect the arteries from plaque that can cause heart attacks.

Additionally, walking after a meal can improve sleep quality by regulating the biological clock and promoting better digestion, which can lead to easier sleep and an overall improved mood.

Health expert Pham Hong Ngoc

Vietnam Institute of Applied Medicine