5 juices that can help reduce belly fat

Here are five types of juices that provide essential nutrients, support belly fat reduction, aid in body detoxification, and enhance metabolism, according to the Times of India:

1. Apple juice with kiwi and spinach

A blend of apple, kiwi, and spinach is beneficial for those aiming to lose weight.

Apples, rich in fiber including pectin, help reduce visceral fat surrounding the abdomen. A study published in the Journal of Oleo Science confirmed that beverages with apple polyphenols can diminish body fat.

Meanwhile, kiwi, loaded with vitamin C, assists in fat oxidation, and spinach, being low in calories and high in fiber, helps prolong fullness and maintain weight stability.

2. Cucumber and ginger juice

Cucumber and ginger juice hydrates the body and enhances fat burning, making it an ideal morning beverage.

Cucumbers are low in calories and contain vital minerals like magnesium and potassium, as well as fiber, which aids in blood pressure management and supports weight loss. They also possess antioxidants with anti-inflammatory properties that alleviate bloating.

Additionally, ginger accelerates metabolism.

3. Apple and cucumber juice

Apple and cucumber juice is a beverage that can help burn belly fat. Illustration photo by Pexels

Mixing apple with cucumber produces a flavorful drink that boosts fat-burning capabilities. Apples, abundant in fiber, foster a feeling of fullness, while cucumbers provide hydration and improve digestion.

Besides aiding in maintaining a lean physique, apples reduce the risk of heart disease and lower blood cholesterol levels. They are also abundant in the flavonoid epicatechin, which can lower blood pressure. This refreshing juice is ideal after exercising.

4. Bottle gourd juice

Bottle gourd is low in calories and high in water content, promoting detoxification and toxin elimination. Consuming bottle gourd juice offers numerous health benefits and aids in weight loss. It is also rich in fiber, which supports digestion and increases satiety, thus reducing the likelihood of snacking and limiting weight gain.

5. Spinach, cucumber, and lemon juice

Spinach, high in fiber, antioxidants—especially beta-carotene—and minerals, helps reduce respiratory infection risks and supports lung health.

Lemons, providing a vitamin C boost, enhance fat-burning processes, while cucumbers offer hydration and decrease bloating. This drink serves as an excellent alternative to sugary and carbonated beverages.