5 morning drinks for beautiful skin

1. Green tea

According to health news platform Healthline, the EGCG in green tea has antioxidant, anti-inflammatory, and antimicrobial properties. They have shown improvement in treating acne and oily skin.

Fresh green tea. Illustration photo by Pexels

2. Ginger and tumeric water

Ginger and turmeric water offer antioxidant and antibacterial benefits that protect against skin infections. The anti-inflammatory compounds in this mixture can prevent wrinkles, stimulate skin cell growth, and reduce dark spots.

3. Lemon water with honey

Times of India pointed out that drinking warm lemon water with honey in the morning can help prevent skin fungal infections and support the development of skin cells. This beverage is also rich in vitamin C, which has anti-inflammatory and antibacterial properties that help eliminate excess oil buildup, a common cause of clogged pores and acne.

A cup of lemon water. Illustration photo by Pexels

4. Orange juice

Orange juice, rich in vitamin C, brightens the skin and helps even out skin tone by inhibiting melanin production, the pigment responsible for skin color. This results in reduced dark spots and a more uniform complexion.

5. Coconut water

Coconut water, with its cooling effect during summer, is rich in calcium and potassium, which promote skin elasticity and prevent dryness. The compounds in coconut water also combat free radicals and toxins, keeping the skin radiant and aiding in collagen production.