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7 everyday habits that quietly harm the liver

7 everyday habits that quietly harm the liver

Eating too many calories, drinking alcohol, misusing medication, ignoring viral hepatitis risks and staying sedentary are among the habits that can gradually damage the liver.
Running fast vs. slow: Which is better for weight loss?

Running fast vs. slow: Which is better for weight loss?

Man loses 40 kg, becomes fitness coach after 10 romantic rejections

Man loses 40 kg, becomes fitness coach after 10 romantic rejections

Does climbing stairs damage the knee joints?

Does climbing stairs damage the knee joints?

I plan to incorporate stair climbing into my daily exercise routine, but have heard from a lot of people that it can wear out the knee joints quickly. I am hoping a doctor can advise me (Kiet, HCMC).
April 2, 2026 | 06:41 pm PT
4 morning routines to improve liver and kidney health

4 morning routines to improve liver and kidney health

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.
October 2, 2025 | 01:56 am PT
What is the best time to run?

What is the best time to run?

The best time to run, whether in the morning, at noon, or at night, depends on individual schedules and personal preferences.
May 4, 2025 | 04:00 am PT
Strict post-partum diet leaves mother hospitalized

Strict post-partum diet leaves mother hospitalized

A 31-year-old woman followed a no-carb diet and intensive exercise plan aiming to lose weight three months after childbirth, which led to her being hospitalized.
June 22, 2023 | 03:28 pm PT
Vietnam's unwillingness to exercise

Vietnam's unwillingness to exercise

It was 500 meters from the parking lot to the Ghenh Da Dia (The Cliff of Stone Plates) in central Phu Yen Province, and her group decided to walk, but not Xuan Ngan.
February 21, 2023 | 03:00 pm PT
People hit the gym to shed Tet weight gain

People hit the gym to shed Tet weight gain

Gyms, yoga studios and personal trainers are reporting a 50% surge in attendance after the Tet holidays as people seek to lose weight and get back in shape.
February 1, 2023 | 05:00 am PT
7 tips for exercising safely during a heatwave

7 tips for exercising safely during a heatwave

When summer temperatures soar, the idea of working out might be the furthest thing from your mind.
July 19, 2022 | 01:01 am PT
First German naval ship to visit Vietnam docks in HCMC

First German naval ship to visit Vietnam docks in HCMC

Frigate Bayern docked at the Nha Rong Port in HCMC Thursday for the first ever visit of a German Navy ship to Vietnam.
January 6, 2022 | 06:22 am PT
With children not in schools, adults must learn new lessons

With children not in schools, adults must learn new lessons

There are legitimate reasons for Vietnamese parents and other stakeholders to worry about the adverse impacts of the prolonged closure of schools on their children, experts say.
November 1, 2021 | 08:30 pm PT
Pupils exercise amid ocean of clouds

Pupils exercise amid ocean of clouds

Footage of Ha Giang students exercising amid the spectacle of nature draws attention.
December 24, 2019 | 06:17 pm PT
Vietnam to join first ASEAN-US maritime exercise

Vietnam to join first ASEAN-US maritime exercise

Vietnam will participate in the first U.S.-ASEAN joint maritime exercise held next month in the Gulf of Thailand.
August 22, 2019 | 04:44 am PT
42 percent of urban Vietnamese kids are overweight: study

42 percent of urban Vietnamese kids are overweight: study

42 percent of children in Vietnam’s urban areas are overweight and/or obese, compared to 35 percent in rural areas, a recent study found.
July 8, 2019 | 02:03 am PT
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