Should we eat eggs for breakfast?

Eggs are a good nutrient source

As small as they might be, eggs contain various nutrients including vitamins A, B5, B12, D, E, K, and B6. Eggs also have folate, phosphorus, selene, calcium, zinc, protein, and healthy fats.

Eggs have all of the nine types of amino acids that form proteins when linked with peptide bonds. Since our bodies cannot produce proteins on their own, it is necessary to include eggs in our meals.

Research has shown that consuming eggs on a daily basis helps increase the HDL, or the good cholesterol, level, which helps reduce the risk of heart problems.

Eggs make a good breakfast choice thanks to their many health benefits. Photo illustration by Freepik

Eggs benefit the cardiovascular system

Eating eggs may help decrease the level of triglycerides in blood. A high level of triglyceride correlates with heart-related issues, including strokes.

Research has shown that consuming between four and seven eggs a week can reduce the risk of heart diseases by 75%.

Eggs help control weight

Eating eggs in the morning helps people feel full and thus, eat less. Those who want to lose weight may integrate the dish in their breakfast to start a new day with more energy.

The dish’s richness in calories and proteins also helps improve the metabolism process.

Eggs enhance the immune system, eyes, and brain functions

A rich source of proteins, zinc, and selenium, eggs can boost the immune system’s efficiency.

Vitamin A, lutein, zinc, and zeaxanthin found in eggs help protect our eyes from damage.

Meanwhile, eggs are also rich in vitamin D and choline, which help reduce inflammation and enhance brain activities.