Are fruits or juices better for health?

Answer:

Fruits are extremely beneficial for our health, as they are a reliable source of fiber that can help improve our digestive system, and help control weight and blood sugar levels by making us feel content longer. They are also rich in vitamins, minerals, antioxidants, and good phytochemicals.

Both fruits and juices play an important role in a healthy diet plan. However, eating fruits, in their original form, is considered a better choice.

Both fruits and juices bring many health benefits. Photo illustration by Freepik

A large amount of fiber is lost during the process of making juices, and so as some vitamins, minerals, nutrients, and antioxidants. Juices cannot make you full, unlike fruits.

If you drink juices frequently, make sure you head for those that are 100% extracted from fruits, with no sugar and other additives added. Remember not to drink juices when hungry, especially if your digestive system has problems.

Keep in mind that juices cannot replace fruits and vegetables, so it is encouraged to consume them even when you drink juice.

Dr. Nguyen Trong Hung

National Institution of Nutrition