What should we eat to slow down aging?

According to Healthline, a general nutritional guideline to promote healthy skin and slow signs of aging is to include protein, healthy fats, and antioxidant-rich foods in your daily diet.

To be more specific, health news platform Eat This, Not That has identified several foods that may help you look and feel younger:

Berries

Eating berries can help promote healthy skin and slow signs of aging. Illustration photo by Pexels

Berries are rich in antioxidants such as anthocyanins, which combat oxidative stress and inflammation in the body. Meanwhile, their high vitamin C content helps protect the skin from premature aging while improving overall health.

Regular consumption of berries can also slow age-related cognitive decline.

Fatty fish

Fatty fish, like salmon, contain omega-3 fatty acids such as EPA and DHA, which promote skin elasticity and moisture, giving you a youthful, glowing complexion.

Nuts and seeds

This group of foods is abundant in healthy fats and antioxidants that combat free radicals, helping to prevent skin aging. Nuts like almonds are particularly high in vitamin E, which protects the skin from oxidative stress and reduces signs of aging. Meanwhile, walnuts contain omega-3 fatty acids, and flax seeds are one of the richest sources of plant-based omega-3s.

Consuming these healthy fats can contribute to a slower aging process both internally and externally.

Tomatoes

Lycopene found in tomatoes can help reduce signs of aging. Illustration photo by Pexels

Tomatoes are packed with lycopene, an antioxidant that protects the skin from the harmful effects of sunlight and reduces signs of aging. A diet rich in lycopene also helps reduce the risk of cardiovascular disease and improves blood vessel health.

Sweet potatoes

Sweet potatoes are rich in beta-carotene, a plant compound that promotes skin health and reduces the appearance of wrinkles. They also contain vitamins C and E, which contribute to skin health.

Dark chocolate

Dark chocolate is rich in flavonoids, phytochemical compounds with antioxidant properties that can enhance blood flow and protect the skin from UV damage.

However, it’s important to eat it in moderation, as many varieties contain added sugar, which can lead to inflammation and increase the risk of certain diseases if consumed in large quantities.