Is it necessary to peel ginger before consumption?

Answer:

Ginger, a staple in culinary and medicinal contexts, is celebrated for its anti-inflammatory effects, and its ability to treat colds, warm the body, and prevent ailments related to the respiratory and digestive systems.

The skin of ginger possesses diuretic properties, boosts energy, alleviates swelling, reduces edema, and can help combat bad breath. Whether you peel ginger may depend on your personal preference. If you opt to leave the skin on, ensure it is thoroughly washed prior to use.

Ginger in a basket. Illustration photo by Unsplash

For those experiencing joint pain during colder seasons, incorporating fresh ginger in herbal baths or foot or hand soaks can be especially beneficial. Applying a mixture of heated ginger and rock salt directly to affected areas also offers relief. Ginger is also an effective addition to massage therapies.

However, caution is advised for certain individuals: those preparing for or recovering from surgery, experiencing bleeding disorders such as nosebleeds or bleeding gums, dealing with conditions like postpartum hemorrhage or blood in the cough, and those prone to excessive sweating or heat stroke should avoid ginger.

Pregnant women must steer clear of ginger tea to prevent risks of uterine contractions that could lead to miscarriage or premature birth. Additionally, individuals with a "hot" body constitution, mouth ulcers, or constipation should also refrain from consuming ginger.

Dr. Bui Dac Sang

Oriental Traditional Medicine Association of Hanoi