8 types of tea that help reduce belly fat and maintain slim figure

According to Times of India, most herbal teas contribute to weight loss by enhancing metabolism, promoting fat oxidation, and suppressing appetite. They are also rich in antioxidants and catechins, which help in burning calories and reducing fat storage, while improving digestion and detoxifying the body—all beneficial for weight loss.

Below are eight types of herbal teas that aid in shedding belly fat:

1. Green tea

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate hormones that release fat into the bloodstream, converting it to energy that supports activity.

A glass of green tea. Illustration photo by Unsplash

2. Oolong tea

Regular consumption of oolong tea can decrease body fat percentage and waist circumference by controlling appetite and increasing energy expenditure.

Both green tea and oolong tea are made from the same tea leaves but processed differently. While green tea, is fresh and unfermented, oolong tea is partially fermented only, according to health news platform WebMD.

3. Fenugreek tea

Fenugreek tea is effective for weight loss as it controls appetite, increases the breakdown of fat cells, and slows fat absorption in the intestines.

4. Cinnamon tea

Cinnamon tea aids in reducing waist fat by enhancing fat burning, speeding up metabolism, promoting digestion, and helping relax the body.

5. Ginger tea

Ginger tea boosts metabolism and increases the body’s energy burn. It enhances digestive enzyme production, reduces bloating, and promotes a slimmer waistline through its thermogenic properties, which generate heat in the body and reduce fat storage.

A cup of ginger tea with lemon added. Illustration photo by Unsplash

6. Black pepper tea

Black pepper tea, made by steeping black peppercorns in hot water, is warm and aromatic. It aids digestion, accelerates metabolism, and alleviates respiratory issues.

Adding ginger, honey, or lemon can enhance both flavor and health benefits.

7. Lavender tea

Lavender tea offers soothing properties that reduce stress and anxiety, promote relaxation, and improve sleep quality, making it a gentle choice for unwinding without increasing belly fat or overall weight.

8. Chamomile tea

Chamomile tea calms the digestive system, reduces bloating, and encourages regular bowel movements, contributing to relaxation and stress reduction, and aiding in weight management.

To maximize these benefits, it is advised to consume these teas without adding excessive sugar or milk to avoid extra calories.