Is coconut oil suitable for cooking?

Answer:

Coconut oil is obtained through an industrial process by pressing the coconut at 180 degrees Celsius. While it is edible–similar to other oils derived from seeds like soybeans, peanuts, and sesame–coconut oil stands out due to its unique culinary applications and health effects.

In traditional medicine, coconut oil is revered not only for its delightful scent and taste but also for its cosmetic benefits. It is widely used for enhancing skin elasticity, moisturizing dry areas, reducing wrinkles, healing cracked skin, and treating acne. Additionally, it serves as a soothing agent in massages to relieve muscle pain and fatigue.

Coconut oil has many cosmetic benefits. Illustration photo by Pixabay

Nutritionally, coconut oil provides approximately 120 calories and 14 grams of fat per tablespoon. Research indicates that regular consumption of coconut oil can elevate beneficial HDL cholesterol levels. However, it also increases overall cholesterol and triglycerides. Compared to those on diets based on olive or canola oil, individuals using coconut oil tend to have higher total cholesterol levels, including both beneficial HDL and harmful LDL.

Given these findings, coconut oil is generally not recommended for heart health, particularly in regular diets. Health professionals often advise using oils like olive or sunflower oil, which help reduce LDL cholesterol and are considered healthier alternatives.

For those who favor the distinct taste of coconut oil, it can be used sparingly as an occasional alternative to other cooking oils. However, it is crucial to consult healthcare providers and dietitians to tailor dietary choices that align with individual health needs and goals.