7 optimal times to drink water

Water is crucial for sustaining bodily functions, maintaining hydration, and promoting overall health. Although it is essential to stay hydrated throughout the day, certain times are particularly beneficial for drinking water to maximize its health effects. Below are the seven optimal times to drink water, according to Times of India:

1. Upon waking

The body experiences natural dehydration after a night’s rest. Consuming a glass of water first thing in the morning replenishes fluids, kick-starts the metabolism, and prepares you for the day.

2. Before meals

Having a glass of water before eating can diminish hunger, experts said, according to Hindustan Times. It can also support portion control, facilitating weight management. Additionally, drinking water prior to meals enhances digestion and optimizes the absorption of nutrients.

3. During meals

Consuming water with your meals aids in softening the food and breaking down nutrients, which helps digestion. However, it is recommended to avoid excessive drinking immediately before or after meals, as this can weaken stomach acid and impair digestion.

Drinking water at specific times during the day can optimize its health benefits. Illustration photo by Pexels

4. Before exercising

It is vital to be hydrated prior to exercise to prevent dehydration and sustain energy and performance levels. To ensure adequate hydration, drink a glass of water at least 30 minutes before starting your workout.

5. While exercising

Regular hydration is necessary to replace the fluids lost through sweat during extensive or intense workouts. Drink water every 15 to 20 minutes during your exercise to stay hydrated and maintain optimal performance.

6. After exercising

Rehydrating following physical activity is as crucial as hydrating before and during it. Drinking water post-exercise aids in muscle recovery and replenishes the fluids lost during the workout.

7. Before sleeping

Consuming water before bed can prevent nighttime dehydration and contribute to a restful sleep. However, it’s important to balance your fluid intake before bedtime to minimize disruptive nighttime bathroom visits.