5 health benefits of jujube fruit

Also referred to as the red date, jujube fruit has been used in traditional medicine for thousands of years. According to health news platform WebMD, the fruit boasts an impressive nutritional profile. A 100-gram serving, or approximately three jujube fruits, contains the following nutrients:

- Calories: 79

- Fat: 0.2 grams

- Protein: 1.2 grams

- Potassium: 250 milligrams

- Vitamin C: 69 milligrams (about 77% of the recommended daily intake)

- Iron: 0.48 milligrams

- Fiber: 6 grams

This nutritional breakdown shows that jujube is a healthy snack option, providing a substantial amount of vitamin C and potassium while being almost fat-free, contributing to several health benefits, including the following:

1. Reduces the risk of chronic diseases

Jujube is rich in antioxidants, such as flavonoids, polysaccharides, and triterpenic acids, which help neutralize free radicals that can damage cells. Free radical exposure, which comes from air pollution, cigarette smoke, and excessive UV rays, can lead to chronic diseases, but the antioxidants in jujube may offer protection.

According to Healthline, eating jujube fruit can also lower inflammation and free radical levels, which may help prevent chronic conditions like type 2 diabetes.

Jujube fruit. Illustration photo by Unsplash

2. Improves sleep

In traditional Chinese medicine, jujube has long been used to enhance sleep quality. Early research suggests that the fruit’s antioxidant properties may be responsible for this benefit.

3. Supports digestion

Jujube is a high-fiber fruit, which is vital for maintaining good digestive health. Dietary fiber helps prevent constipation, regulates blood sugar levels, and reduces cholesterol.

Additionally, studies on jujube extract have shown that it can relieve constipation. One study found that participants who took liquid jujube extract experienced significant symptom improvement compared to a placebo group.

4. Aids in weight management

High-fiber foods like jujube can support weight management by promoting a feeling of fullness, which may help reduce overall calorie consumption and contribute to more effective weight control.

5. Boosts immunity

Jujube’s high vitamin C content helps strengthen the immune system. Eating just one to three jujube fruits can meet the daily vitamin C requirement for most people, supporting the body in fighting infections and maintaining overall health.