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how to have slim waist
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Female coach keeps 60 cm waist in her 40s by reducing meat intake and practicing yoga
By focusing on a diet rich in vegetables and fruits and reducing meat consumption, along with practicing restorative yoga, Quach Hien has maintained a 60 cm waistline despite being over 40.
Miss Vietnam Nguyen Cao Ky Duyen's diet plan to maintain slim waist
Aware that diet accounts for 60% of achieving a good figure, Miss Vietnam 2014 Nguyen Cao Ky Duyen prioritizes healthy carbohydrates from brown rice and oats while consuming all essential nutrients to keep her waist slim.
Eating more meals helps woman obtain 55 cm waistline
Dividing her daily food intake into more than three meals throughout the day helped Nguyen Thi Minh Anh obtain a 55-cm waistline and build muscle.
November 12, 2023 | 03:18 pm PT
