Alongside her exercise habits, maintaining a healthy diet is a crucial factor in helping Duyen maintain her firm body and eye-catching waistline.
Her daily menu focuses on low-fat protein from chicken breast, fish, shrimp, eggs, and lean beef.
According to her, this nutritional group helps reduce fat, nourish muscles, and maintain a feeling of fullness which helps reduce her food intake.
For her fiber consumption, Duyen consumes various green vegetables and less sweet fruits such as apples, avocados, and tomatoes, which provide long-lasting fullness while supplementing vitamins, fiber, and other nutrients.
Fiber aids in digestion, excretion, detoxification, and enhances metabolism.
Duyen also tries not to consume carbohydrates during her weight loss phases. However, when transitioning to the muscle-building phase after reaching her target weight, she eats brown rice, brown bread, and oats to take in good carbohydrates.
The beauty queen also tries to cook at home as much as possible to better control what she consumes. Her cooking process always involves limiting seasonings and opting for bland flavors to avoid retaining water and adding extra calories.
Duyen often makes healthy smoothies to supplement her body with vitamins, minerals, and antioxidants. One of her favorite recipes includes strawberries, pineapples, yogurt, and milk.
She also frequently prepares overnight oats with various fresh fruits to have a delicious and nutritious breakfast.
To boost metabolism and enhance fat burning, recently the beauty queen has been drinking pineapple juice mixed with lemon, ginger, and cayenne pepper every morning.
Pineapple juice is rich in vitamin C and contains bromelain, an enzyme that breaks down protein and has strong anti-inflammatory properties, supporting metabolism and metabolic processes. Lemon, ginger, and cayenne pepper all contribute to fat burning, increase anti-inflammatory abilities, and strengthen immunity.
