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coconut water benefits for female
Why you should never drink coconut water straight from the shell

Why you should never drink coconut water straight from the shell

Health experts are warning against the popular practice of sipping coconut water directly from the fruit, citing hidden health risks linked to contamination.
What are the benefits of coconut water for gout patients?

What are the benefits of coconut water for gout patients?

Does sugarcane juice or coconut water cause weight gain more easily?

Does sugarcane juice or coconut water cause weight gain more easily?

Can people with liver disease drink coconut water?

Can people with liver disease drink coconut water?

I have liver disease—can I drink coconut water, and how should I consume it? (Pham Phong, Ho Chi Minh City)
May 30, 2025 | 04:26 pm PT
Should I drink coconut water instead of plain water?

Should I drink coconut water instead of plain water?

Is it advised to drink coconut water daily instead of plain water, even for children, and does it lead to weight gain? (Thuy, 34, Phu Tho)
May 7, 2025 | 09:51 pm PT
How does drinking coconut water support weight loss?

How does drinking coconut water support weight loss?

Drinking coconut water in the morning, before meals, and after exercise can aid weight loss by increasing metabolism and reducing the urge to eat.
November 24, 2024 | 03:00 pm PT
Why drinking too much coconut water can be harmful?

Why drinking too much coconut water can be harmful?

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn.
October 20, 2024 | 03:18 pm PT
7 benefits of drinking coconut water daily

7 benefits of drinking coconut water daily

Rich in essential nutrients, coconut water offers numerous health advantages, including being a refreshing alternative to sports drinks and aiding in weight management.
October 12, 2024 | 04:19 pm PT
When is the best time to drink coconut water for effective weight loss?

When is the best time to drink coconut water for effective weight loss?

Drinking coconut water early in the morning on an empty stomach can maximize its weight loss benefits, dietitian Vidhi Chawla told the Times of India.
September 15, 2024 | 05:01 pm PT
Can drinking coconut water cure sore throat?

Can drinking coconut water cure sore throat?

I spend my entire day in an air-conditioned room, which often leads to a sore throat, particularly when I wake up. Is drinking coconut water a good remedy for this? (Lan, 22, Hanoi)
July 16, 2024 | 06:00 pm PT
Who should not drink coconut water?

Who should not drink coconut water?

Coconut water is refreshing and offers many health benefits, but it should be consumed with caution by individuals with kidney disease, pregnant women in their first trimester, and those on certain medications.
July 9, 2024 | 05:00 pm PT
What can coconut water do to your body?

What can coconut water do to your body?

According to health news platforms Eat Well and Healthline, regularly drinking coconut water helps replenish electrolytes, lower blood pressure, and improve digestion.
June 25, 2024 | 05:00 pm PT
7 benefits coconut water brings to our health

7 benefits coconut water brings to our health

Coconut water is free of fat and cholesterol but rich in electrolytes, which aid in hydration and improve cardiovascular health.
May 26, 2024 | 05:20 pm PT
Which is better: Sugarcane juice or coconut water?

Which is better: Sugarcane juice or coconut water?

I enjoy sugarcane juice for its refreshing and detoxifying qualities, while my wife prefers coconut water for its low calories and non-fattening properties. Which should we choose for summer hydration? (Nam, 30, Hanoi)
May 20, 2024 | 05:37 pm PT
5 types of fruits to consume to enhance well-being during summer

5 types of fruits to consume to enhance well-being during summer

Incorporating vitamin C-rich fruits like oranges, tangerines, avocados, coconuts, and cucumbers into your diet is recommended to help cool and detoxify your body during the summer.
May 1, 2024 | 04:40 pm PT
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