How does drinking coconut water support weight loss?

For those looking to shed excess weight, maintaining a scientific diet coupled with regular physical activity is advised. Dr. Tran Thi Tra Phuong, from the Nutrition and Dietetics Department at Tam Anh General Hospital in Hanoi, suggests that along with consuming foods low in fat, sugar, and moderate in carbohydrates, drinking coconut water can offer additional weight loss benefits as listed below.

Low in calories and carbohydrates

A 240 ml serving of coconut water contains approximately 45-60 calories, which varies depending on the brand and type. Its low-calorie nature makes it an excellent substitute for high-calorie drinks, aiding in overall calorie reduction and shape maintenance.

Low in sugar

Coconut water, which is lower in sugar compared to fruit juices, is also rich in minerals like potassium that help stabilize the body’s electrolyte levels. This stabilization supports sustained energy, prevents rapid blood sugar spikes, and aids in weight management.

Coconut water offer several weight loss benefits. Illustration photo by Pexels

Enhances metabolism

Essential nutrients such as potassium, magnesium, calcium, and vitamin C found in coconut water enhance metabolic functions, enabling the body to burn calories more effectively.

Natural electrolyte balance

Consuming coconut water post-exercise replenishes electrolytes lost through sweating, facilitating quicker recovery.

Reduces appetite

The presence of lauric acid in coconut water, although low in carbohydrates, helps provide a sense of fullness. Additionally, potassium assists in removing excess sodium from the body, further enhancing its effectiveness in weight loss.

Dr. Phuong recommends consuming coconut water on an empty stomach in the morning to kickstart the metabolism and energize the body for the day. Drinking it before meals can also help reduce overall food intake by promoting a feeling of fullness.

However, it is essential to consume coconut water in moderation. Dr. Phuong advises a maximum intake of two to three coconuts per week, at 500 ml per serving, without adding sugar. Excessive consumption can disrupt the body’s electrolyte balance, adversely affecting the cardiovascular and nervous systems.