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Woman loses 40 kg post childbirth via ‘eat clean’ method

Woman loses 40 kg post childbirth via ‘eat clean’ method

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg within six months after giving birth.
Woman says life turns new page after losing 25 kg in six months

Woman says life turns new page after losing 25 kg in six months

Mother of three loses 28 kg in 6 months without skipping meals

Mother of three loses 28 kg in 6 months without skipping meals

Woman loses 20 kg in four months through calorie deficit

Woman loses 20 kg in four months through calorie deficit

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.
November 1, 2024 | 03:19 pm PT
3 ways to use celery for health benefits

3 ways to use celery for health benefits

Drinking celery juice, eating it raw, or cooking and combining it with other foods are the best ways to use celery for health benefits.
July 18, 2024 | 06:55 pm PT
Does drinking celery juice help slim waist and shape figure?

Does drinking celery juice help slim waist and shape figure?

Many people consume celery juice to slim their waist and reduce fat. But how effective is this beverage? (Hoai, 33, Hanoi)
July 6, 2024 | 05:30 pm PT
Woman sheds 18 kg via three diet principles

Woman sheds 18 kg via three diet principles

By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
April 11, 2024 | 03:12 pm PT
Healthy diet, exercise help woman shed 25 kg excess fat within 9 months

Healthy diet, exercise help woman shed 25 kg excess fat within 9 months

Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.
March 28, 2024 | 09:00 pm PT
‘Plate rule’ leads to 9 kg weight loss for woman in three months

‘Plate rule’ leads to 9 kg weight loss for woman in three months

29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
February 27, 2024 | 05:00 pm PT
Woman loses 17kg in six months via 'reverse' diet

Woman loses 17kg in six months via 'reverse' diet

Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.
February 19, 2024 | 05:00 pm PT
 
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