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breakfast
5 breakfast habits that may lead to weight gain after 40

5 breakfast habits that may lead to weight gain after 40

Large portions, too much sugar, and too little protein or fiber at breakfast can make it harder to manage weight as energy needs and activity levels change after age 40.
3 tips to boost morning energy without coffee

3 tips to boost morning energy without coffee

3 Vietnamese dishes named among world's 100 best breakfasts

3 Vietnamese dishes named among world's 100 best breakfasts

Is eating granola for breakfast healthy?

Is eating granola for breakfast healthy?

I often buy pre-packaged granola for breakfast due to its convenience. Is this type of breakfast healthy? (Hoai, 30, Hanoi)
April 9, 2025 | 07:34 pm PT
China’s Dobot humanoid robot shows off solo breakfast-making skills

China’s Dobot humanoid robot shows off solo breakfast-making skills

Atom, a humanoid robot developed by Chinese company Dobot, is capable of independently preparing breakfast, offering a preview of how robots could assist with everyday household tasks.
March 25, 2025 | 03:14 pm PT
Which cereals are good for your health?

Which cereals are good for your health?

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi)
March 17, 2025 | 02:20 pm PT
Is it better to have breakfast earlier?

Is it better to have breakfast earlier?

I usually have breakfast after 9 a.m., but many people say we should have breakfast as early as possible. Is this true? (Lien, 35, Hanoi)
August 19, 2024 | 03:40 pm PT
What are the risks of skipping breakfast?

What are the risks of skipping breakfast?

Skipping breakfast can lead to several health issues, including weight gain, an increased risk of chronic diseases, and nutrient and vitamin deficiencies.
August 8, 2024 | 03:31 pm PT
Are sweet potatoes good to eat in the morning?

Are sweet potatoes good to eat in the morning?

I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, Hanoi)
July 11, 2024 | 05:00 pm PT
Should I eat pastries for breakfast?

Should I eat pastries for breakfast?

To save time, I eat pastries and drink milk in the morning. Can this cause weight gain, obesity, and affect health? (Trang, 26, Hanoi)
June 30, 2024 | 05:41 pm PT
Brunch habit linked to severe health impacts

Brunch habit linked to severe health impacts

Thuy felt disheartened as she reviewed her medical results, which showed severe digestive diseases stemming from her habit of merging breakfast and lunch into a single meal.
June 27, 2024 | 05:00 pm PT
How to make sticky rice with a savory topping mix

How to make sticky rice with a savory topping mix

Fragrant sticky rice blends various flavors together: scallion oil, soy sauce, sausage, and pate. This Vietnamese street food is a great treat enjoyed at any time of the day.
January 3, 2024 | 06:36 pm PT
How to make sticky rice with braised pork and eggs

How to make sticky rice with braised pork and eggs

Experience the coziness of a simple and delicious homemade meal with our easy-to-follow recipe for sticky rice and braised pork, offering both warmth and flavor in every bite.
December 7, 2023 | 05:25 pm PT
What is the best time to have breakfast?

What is the best time to have breakfast?

I get up at a different time every day, so I do not have a fixed time to eat. What is the best time to have breakfast? (Tien, 34, Hanoi).
August 15, 2023 | 03:02 pm PT
Is it good to eat bread and condensed milk for breakfast?

Is it good to eat bread and condensed milk for breakfast?

My family often eats bread dipped in condensed milk in the morning because it is quick and convenient. But is it okay to eat it on a regular basis? (Linh, 36, Hanoi).
May 28, 2023 | 03:45 pm PT
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