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Woman sheds 18 kg via three diet principles

Woman sheds 18 kg via three diet principles

By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
Can you name 7 morning drinks that promote healthy weight loss?

Can you name 7 morning drinks that promote healthy weight loss?

Consuming protein shakes, warm lemon water, and apple cider vinegar in the morning supplies nutrients that initiate metabolism, regulate appetite, and consequently aid in weight loss, according to health news platform Healthshots.
April 8, 2024 | 03:44 pm PT
Healthy diet, exercise help woman shed 25 kg excess fat within 9 months

Healthy diet, exercise help woman shed 25 kg excess fat within 9 months

Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.
March 28, 2024 | 09:00 pm PT
5 habits that helped mother slim down to below pre-maternity weight

5 habits that helped mother slim down to below pre-maternity weight

Huynh Thi Kieu Trinh manages to maintain a body weight of 50 kg and a physique slimmer than her pre-marriage days through practices including intermittent fasting and employing the “handful” diet for portion control.
March 19, 2024 | 03:34 pm PT
Model Phan Nhu Thao drops 3 kg in 8 days with starch-free diet plan

Model Phan Nhu Thao drops 3 kg in 8 days with starch-free diet plan

By adhering to a diet rich in vegetables and herbal tea with minimal starch content, Phan Nhu Thao managed to decrease her weight from 67.7 kg to 65 kg over a course of eight days.
March 9, 2024 | 03:18 pm PT
Food classification strategy enables man to shed 41 kg in eight months

Food classification strategy enables man to shed 41 kg in eight months

At 37, Ta Anh Duc underwent a remarkable weight loss journey, shedding 41 kg over eight months by embracing a food classification strategy and focusing on natural food sources, such as fruits and vegetables.
March 6, 2024 | 03:48 pm PT
6 fruits that assist in detoxification and alleviating fullness

6 fruits that assist in detoxification and alleviating fullness

Incorporating bananas into your diet, along with consuming orange and lime juices or coconut water, can significantly diminish bloating and stomach discomfort when paired with regular exercise and a reduction in alcohol intake.
March 3, 2024 | 03:06 pm PT
‘Plate rule’ leads to 9 kg weight loss for woman in three months

‘Plate rule’ leads to 9 kg weight loss for woman in three months

29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
February 27, 2024 | 05:00 pm PT
Woman loses 17kg in six months via 'reverse' diet

Woman loses 17kg in six months via 'reverse' diet

Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.
February 19, 2024 | 05:00 pm PT
Mother transforms body with gym and diet

Mother transforms body with gym and diet

Feeling dismayed by her postpartum weight gain upon seeing her reflection, Tran Thi Tuyet, 33, embarked on a fitness journey, combining gym workouts with a calorie deficit diet to reshape her body.
February 10, 2024 | 05:00 pm PT
Five weight loss steps for beginners

Five weight loss steps for beginners

I want to lose weight for Tet Lunar New Year but have never done it before. Is there an easy way for beginners to start losing weight? (Thuy, 29, Hanoi)
February 4, 2024 | 03:00 pm PT
Woman loses 11 kg via no-meat diet

Woman loses 11 kg via no-meat diet

Vo Thi Day, 29, shed 11 kg and 20 cm of her waist in two years through a regimen that included a 90% plant-based diet, complemented by regular martial arts, resistance training, and running.
January 28, 2024 | 03:00 pm PT
Plate rule helps woman lose 13 kg

Plate rule helps woman lose 13 kg

Vo Thi Nguyet Han, 44, successfully lost 13 kg after applying the plate rule, which means classifying food sources carefully and limiting her eating red meat intake, for six months.
November 28, 2023 | 04:01 pm PT
Mother sheds 10 cm off waistline in 60 days

Mother sheds 10 cm off waistline in 60 days

Bui Thi Kim Ngan, has a more attractive figure now after shedding 10 cm off her waist via following a healthy diet plan for 60 days.
October 1, 2023 | 03:00 pm PT
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