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‘Handful’ diet, intermittent fasting help woman shed waistline

‘Handful’ diet, intermittent fasting help woman shed waistline

Tran Hai Ninh lost 19 cm off her waist in three months after applying the ‘handful’ diet alongside intermittent fasting.
Woman cuts calories, loses 28 cm off waist

Woman cuts calories, loses 28 cm off waist

Nguyen Thu Thao shed nearly 28 kilograms and cut 28 cm off her waist after five months of a calorie-deficit diet.
August 13, 2023 | 03:00 pm PT
Woman loses 42kg in preparation for first date

Woman loses 42kg in preparation for first date

Diem Thuy, 30, went from 102 kilograms to 60 kilograms over a period of six months before her first date with a guy she met on the Internet.
August 5, 2023 | 03:00 pm PT
‘Reverse eating’ helps man lose 35 kg

‘Reverse eating’ helps man lose 35 kg

Before each meal, Linh, a 37-year-old man, drinks a glass of water as a starter, then eats vegetables, meat, fish and finally rice.
July 22, 2023 | 03:15 pm PT
Woman loses 35 kilograms after gastric sleeve surgery

Woman loses 35 kilograms after gastric sleeve surgery

Nguyen To Quyen used to weigh 107 kilograms. After undergoing specialist surgery and eating healthily for a year, she’s now only 67 kilograms.
July 4, 2023 | 03:18 pm PT
Woman sheds 5 cm off waist in two weeks with ‘handful’ diet

Woman sheds 5 cm off waist in two weeks with ‘handful’ diet

The first thing Huyen does when having a meal is use her hand to calculate the amount of food she is about to eat. It’s known as the ‘handful' diet.
June 30, 2023 | 03:00 pm PT
Does eating only fruit and vegetables help with quick weight loss?

Does eating only fruit and vegetables help with quick weight loss?

I see many people only eating vegetables and fruits and avoiding starch and oil to lose weight. Does this method help with getting back in shape quickly and safely?
June 27, 2023 | 03:26 pm PT
Intermittent fasting helps woman keep 60 cm waist

Intermittent fasting helps woman keep 60 cm waist

Through intermittent fasting, Bui Hong An, 25, has managed to keep her waist at an impressive 60 cm, with a tight-looking, healthy body.
June 25, 2023 | 03:19 pm PT
Strict post-partum diet leaves mother hospitalized

Strict post-partum diet leaves mother hospitalized

A 31-year-old woman followed a no-carb diet and intensive exercise plan aiming to lose weight three months after childbirth, which led to her being hospitalized.
June 22, 2023 | 03:28 pm PT
Chinese teen starves herself to death after crush chooses thinner girl

Chinese teen starves herself to death after crush chooses thinner girl

A 15-year-old girl in China, died weighing 25 kilograms after going on a crash diet to win the heart of a boy.
June 1, 2023 | 02:17 am PT
Love changes oversize model’s life

Love changes oversize model’s life

When she was younger, Quynh blamed everything on her weight. Whether her boyfriend broke up with her, or she lost her job, she would always say it was because she was too fat.
May 31, 2023 | 04:30 am PT
Mother's love brings son from overweight to over-wow

Mother's love brings son from overweight to over-wow

At this time last year, Vo Tan Phat was glued to his computer screen gaming till dawn. His only breaks were to eat instant noodles and use the restroom.
May 1, 2023 | 12:06 am PT
People hit the gym to shed Tet weight gain

People hit the gym to shed Tet weight gain

Gyms, yoga studios and personal trainers are reporting a 50% surge in attendance after the Tet holidays as people seek to lose weight and get back in shape.
February 1, 2023 | 05:00 am PT
Thin-skinned souls work hard to keep bodies slim and fit

Thin-skinned souls work hard to keep bodies slim and fit

Le Vu Thao Nguyen is 1.55 m tall and weighs 58 kg, and falls within what doctors describe as a “normal” body mass index range of 18-25.
May 17, 2022 | 05:13 pm PT
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