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weight loss
Is it better to skip breakfast or dinner to lose weight?

Is it better to skip breakfast or dinner to lose weight?

“I want to lose weight by skipping meals. Is it better to give up breakfast or dinner?” Minh, 30, a reader from HCMC, asks.
Tips to keep ripe bananas fresh for a month

Tips to keep ripe bananas fresh for a month

Weight-loss obsession fuels demand for pills with absurd claims like shedding 5 kg in 3 days

Weight-loss obsession fuels demand for pills with absurd claims like shedding 5 kg in 3 days

How 4 lifestyle changes help US surgeon lose 23 kg and reverse autoimmune disease

How 4 lifestyle changes help US surgeon lose 23 kg and reverse autoimmune disease

A Los Angeles-based surgeon has revealed the four key lifestyle changes that helped him lose 23 kilograms, reverse an autoimmune disease and stop taking daily medications, all without surgery.
May 2, 2025 | 06:31 pm PT
Actor Huang Xiaoming reveals eight-pack abs after shedding 25 kg gained for film role

Actor Huang Xiaoming reveals eight-pack abs after shedding 25 kg gained for film role

Chinese actor Huang Xiaoming has revealed his eight-pack abs, showcasing his transformation after shedding the 25 kg he gained for a film role.
April 14, 2025 | 01:52 am PT
Man loses 25 kg in 6 months to overcome health struggles and lack of confidence

Man loses 25 kg in 6 months to overcome health struggles and lack of confidence

At 23 and weighing 95 kg, Nguyen Huynh Nghiep knew he had to change when he noticed alarming health signs.
March 2, 2025 | 03:00 am PT
Woman loses 40 kg post childbirth via ‘eat clean’ method

Woman loses 40 kg post childbirth via ‘eat clean’ method

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg within six months after giving birth.
December 13, 2024 | 11:33 pm PT
What should I eat to feel full longer and lose weight?

What should I eat to feel full longer and lose weight?

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of bubble tea and pastries? (Nguyet, 30, Hanoi)
December 2, 2024 | 07:02 pm PT
Menu that aids doctor’s 20kg weight loss and fatty liver reversal

Menu that aids doctor’s 20kg weight loss and fatty liver reversal

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for breakfast, minimizing carbohydrate intake for lunch and dinner, and maintaining sufficient protein consumption.
December 1, 2024 | 03:08 pm PT
Woman says life turns new page after losing 25 kg in six months

Woman says life turns new page after losing 25 kg in six months

Criticized by her boyfriend for being “ugly and fat,” Nguyen Duong Hong Han was determined to change her appearance and successfully lost 25 kg in six months through healthy eating and regular exercise.
November 25, 2024 | 07:29 pm PT
Mother of three loses 28 kg in 6 months without skipping meals

Mother of three loses 28 kg in 6 months without skipping meals

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.
November 14, 2024 | 03:17 pm PT
5 principles for weight loss without exhaustion

5 principles for weight loss without exhaustion

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set realistic goals, and follow medical guidance.
November 11, 2024 | 07:36 pm PT
Chinese slimmers trim down at weight-loss camps

Chinese slimmers trim down at weight-loss camps

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, where over half of adults are overweight.
November 7, 2024 | 12:55 am PT
Is it better to eat vegetables before rice?

Is it better to eat vegetables before rice?

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa)
November 6, 2024 | 07:04 pm PT
Woman loses 20 kg in four months through calorie deficit

Woman loses 20 kg in four months through calorie deficit

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.
November 1, 2024 | 03:19 pm PT
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