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How to lose weight while still enjoying dining out?

How to lose weight while still enjoying dining out?

I plan to lose 6 kg in two months by cooking at home to control my calorie intake, but I still crave eating out. What should I do? (Nhu, 30, Hanoi)
How to avoid bouncing back after losing weight?

How to avoid bouncing back after losing weight?

I lost 5 kg through dieting, but afterward, my weight plateaued and sometimes even increased. Is there a way to avoid this? (Thao, 30, Hanoi)
August 23, 2024 | 09:50 pm PT
Is it true that diet determines 80% of weight loss effectiveness?

Is it true that diet determines 80% of weight loss effectiveness?

Many sources claim that 80% of weight loss effectiveness depends on diet, with only 20% attributed to exercise. Is this accurate? (Le, 31, Hanoi)
August 12, 2024 | 05:28 pm PT
Healthy diet, exercise help woman shed 23 cm off waistline in nearly five months

Healthy diet, exercise help woman shed 23 cm off waistline in nearly five months

Thanks to a scientifically balanced diet and exercise regimen, Nguyen Thi Huong, 47, lost 23 cm from her waistline and now maintains a slim and toned figure.
July 30, 2024 | 03:40 pm PT
Refraining from eating after 8 pm secret to model’s slender figure

Refraining from eating after 8 pm secret to model’s slender figure

By not eating past 8 p.m., adhering to a clean eating diet, and engaging in gym and yoga activities, Pham Thu Hang has successfully maintained her slender and toned figure.
July 7, 2024 | 06:35 pm PT
Is eating corn beneficial?

Is eating corn beneficial?

I regularly consume boiled corn for breakfast, yet I’ve heard claims that it’s not recommended because it can raise my blood sugar levels. Is that accurate? (Dan, 60, Hanoi)
May 31, 2024 | 06:00 pm PT
How to eat late at night without gaining weight?

How to eat late at night without gaining weight?

Due to my job, I often have to eat dinner late, which leads to weight gain. How can I eat late at night while avoiding gaining weight? (Thuy, HCMC)
May 19, 2024 | 05:00 pm PT
Miss Vietnam Nguyen Cao Ky Duyen's diet plan to maintain slim waist

Miss Vietnam Nguyen Cao Ky Duyen's diet plan to maintain slim waist

Aware that diet accounts for 60% of achieving a good figure, Miss Vietnam 2014 Nguyen Cao Ky Duyen prioritizes healthy carbohydrates from brown rice and oats while consuming all essential nutrients to keep her waist slim.
May 15, 2024 | 07:13 pm PT
Honey limeade offers several health benefits

Honey limeade offers several health benefits

honey limeade is considered a “miracle” for health, as it provides multiple benefits such as boosting the immune system and cleansing the intestines, according to Health People CN and Aboluowang.
May 11, 2024 | 05:00 pm PT
Mother of four sheds 36 cm off waist by clean eating

Mother of four sheds 36 cm off waist by clean eating

Do Thanh Huyen shed 18 kg and 36 cm from her waistline in just six months by adopting the eat clean method, running, practicing yoga, and doing resistance training.
May 5, 2024 | 05:00 pm PT
Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss

Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss

By integrating intermittent fasting with yoga and abdominal fat reduction exercises, actress Liu Yifei has effectively shed 6 kg, achieving a slim and healthy physique.
April 26, 2024 | 05:22 pm PT
Does replacing rice with corn help lose weight?

Does replacing rice with corn help lose weight?

Concerned about the high starch content in rice, I consume three to four ears of corn daily to aid in weight loss. Is this method effective? (Luong, 22, Hanoi)
April 25, 2024 | 03:07 pm PT
Can I completely replace rice with meat to lose weight?

Can I completely replace rice with meat to lose weight?

I’d like to eat more meat, fruits, and vegetables while avoiding rice and starchy foods for weight loss. Is this practical, and are there any considerations I should be aware of? (Ngoc Han, HCMC)
April 23, 2024 | 05:00 pm PT
How can you benefit from drinking lime water?

How can you benefit from drinking lime water?

Lime is packed with plant compounds and antioxidants beneficial for liver health, yet overindulging in lime water could exacerbate digestive problems.
April 21, 2024 | 03:12 pm PT
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