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weight loss plan
Chinese slimmers trim down at weight-loss camps

Chinese slimmers trim down at weight-loss camps

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, where over half of adults are overweight.
Does walking immediately after meals cause stomach pain and indigestion?

Does walking immediately after meals cause stomach pain and indigestion?

6 common walking mistakes you might be making

6 common walking mistakes you might be making

Mother transforms body with gym and diet

Mother transforms body with gym and diet

Feeling dismayed by her postpartum weight gain upon seeing her reflection, Tran Thi Tuyet, 33, embarked on a fitness journey, combining gym workouts with a calorie deficit diet to reshape her body.
February 10, 2024 | 05:00 pm PT
How can I enjoy snacks without gaining weight?

How can I enjoy snacks without gaining weight?

I am fond of snacks such as fried foods and soft drinks. What is the best approach to snacking while avoiding obesity and adverse health impacts? (Hong, 29, Hanoi)
January 16, 2024 | 05:49 pm PT
Mother of three loses 30 kg post-pregnancy with ketogenic diet and exercise

Mother of three loses 30 kg post-pregnancy with ketogenic diet and exercise

Vu Hong Anh, 26, successfully lost over 30 kg after each childbirth by adopting clean eating and keto diets, as well as exercising at home.
January 15, 2024 | 06:08 pm PT
How much should I walk a day?

How much should I walk a day?

I do not have a lot of time for exercise due to my office job, so how much should I walk each day to stay healthy? (Truong, 28, Hanoi)
January 12, 2024 | 06:00 pm PT
Sweet tooth hinders weight loss efforts

Sweet tooth hinders weight loss efforts

Despite investing over VND100 million (US$4,100) on a trainer and weight-loss supplements, Mai Ngoc’s weight loss journey was not smooth because she could not resist sweets.
January 8, 2024 | 04:00 pm PT
Does walking 10,000 steps a day lead to weight loss?

Does walking 10,000 steps a day lead to weight loss?

Many sources claim that walking 10,000 steps a day brings numerous health benefits, but does this help with weight loss? (Nhu, 30, Hanoi)
January 4, 2024 | 03:58 pm PT
Bringing homemade lunch to work helps woman lose 11 kg

Bringing homemade lunch to work helps woman lose 11 kg

Nguyen Minh Ngoc, 25, meticulously plans her weekly menu, shops for groceries accordingly, and portions them for each day.
December 31, 2023 | 03:06 pm PT
Drinking milk behind 19-year-old woman’s ideal height

Drinking milk behind 19-year-old woman’s ideal height

Nguyen Hoang Hieu Minh, 19, says part of how she reached 1.75-meters tall has been drinking a cup of milk 2-3 times a day.
December 24, 2023 | 03:05 pm PT
Is losing 5 kg in two weeks safe?

Is losing 5 kg in two weeks safe?

Numerous quick weight loss methods, such as egg diets and carb reduction, claim to shed up to 5 kg in two weeks. Is that rate of weight loss safe? (Hang, 33, Hanoi)
December 14, 2023 | 04:33 pm PT
Healthy habits helps woman cut 12 cm off waist in three months

Healthy habits helps woman cut 12 cm off waist in three months

Vu Thi Minh Hang, 31, has become more confident after losing 12 cm off her waist in three months thanks to taking up a healthy diet and exercise.
December 10, 2023 | 04:16 pm PT
Plate rule helps woman lose 13 kg

Plate rule helps woman lose 13 kg

Vo Thi Nguyet Han, 44, successfully lost 13 kg after applying the plate rule, which means classifying food sources carefully and limiting her eating red meat intake, for six months.
November 28, 2023 | 04:01 pm PT
Bullied young woman jumps rope to lose 29 kg

Bullied young woman jumps rope to lose 29 kg

Le Thi My Tam used to get bullied for being overweight until she slimmed down from 97 kg to 68 kg simply by jumping rope.
November 19, 2023 | 03:00 pm PT
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