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5 root vegetables to eat regularly for healthy eyes

5 root vegetables to eat regularly for healthy eyes

The antioxidants in turmeric help reduce the risk of macula degeneration, while the beta-carotene in carrots—converted into vitamin A—improves vision and prevents night blindness.

Can I replace rice with sweet potatoes in daily meals?

Can I replace rice with sweet potatoes in daily meals?

What should we eat to slow down aging?

What should we eat to slow down aging?

5 vegetables that help reverse aging

5 vegetables that help reverse aging

Garlic, red radish, sweet potato, carrot, and beetroot are rich in antioxidants, which help prevent diseases, improve health, and combat aging.

July 23, 2024 | 05:00 pm PT

Are sweet potatoes good to eat in the morning?

Are sweet potatoes good to eat in the morning?

I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, Hanoi)

July 11, 2024 | 05:00 pm PT

Sweet potato, chili exports to China skyrocket

Sweet potato, chili exports to China skyrocket

Surging exports of sweet potato and chili to China have brought Vietnamese farmers their highest profit margins ever.

December 20, 2023 | 07:26 pm PT

Bonanza for sweet potato farmers as prices double

Bonanza for sweet potato farmers as prices double

Sweet-potato growers in the Central Highlands are enjoying a windfall as prices have doubled from last year to VND15,000–20,000 ($0.61-0.82) per kilogram on higher demand and declining output.

September 30, 2023 | 01:00 am PT

Can I lose weight by switching rice with sweet potato?

Can I lose weight by switching rice with sweet potato?

I often eat boiled sweet potatoes instead of rice for daily meals because I think it’s a low-carb and easy-to-digest food. Is it healthy to eat like that long-term? (Mai, 27, Hanoi)

May 26, 2023 | 03:00 pm PT

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