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reverse eating
Healthy diet, exercise help woman shed 25 kg excess fat within 9 months
Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.
‘Plate rule’ leads to 9 kg weight loss for woman in three months
Woman loses 17kg in six months via 'reverse' diet
‘Handful’ diet, intermittent fasting help woman shed waistline
Tran Hai Ninh lost 19 cm off her waist in three months after applying the ‘handful’ diet alongside intermittent fasting.
August 24, 2023 | 03:00 pm PT
‘Reverse eating’ helps man lose 35 kg
Before each meal, Linh, a 37-year-old man, drinks a glass of water as a starter, then eats vegetables, meat, fish and finally rice.
July 22, 2023 | 03:15 pm PT