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Woman sheds 18 kg via three diet principles
By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
Healthy diet, exercise help woman shed 25 kg excess fat within 9 months
Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.
Woman loses 17kg in six months via 'reverse' diet
Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.
February 19, 2024 | 05:00 pm PT
