What is the best time to run?

Each time of day offers its own advantages and drawbacks, so it is essential to consider your own work routine, biological clock, and overall fitness goals.

Balancing work, family, and exercise can be challenging, but your biological clock plays a crucial role in determining when your body is most responsive to exercise. Additionally, diet is key in optimizing running performance, according to Mundo Deportivo.

Many people prefer running in the morning, often on an empty stomach. Morning runs allow you to complete your exercise before the day gets busy. They can energize you, making the body alert and ready to face the day ahead.

Running in the morning can also promote fat burning, as exercising on an empty stomach encourages the body to burn fat more effectively. Furthermore, running early frees up your day from time constraints, as work or other activities will not interfere.

However, not everyone can wake up early enough to run. The body might not be fully prepared for strenuous exercise right after waking up and cold morning temperatures, particularly during winter, can also pose a challenge.

Running at noon requires a high level of discipline, as you will need to make time for 60 to 90 minutes to exercise, shower and eat. This schedule can feel rushed, but with proper planning, it is possible.

Noon runs tend to be less affected by weather in winter, but in summer, the heat can make midday runs uncomfortable and even dangerous. Shorter and more intense workouts are recommended during this time, with longer runs saved for weekends.

For those with flexible work schedules or no children, the afternoon or evening is often the best time to run. This period offers more time to manage workouts without the rush, allowing for better pacing and recovery. However, in winter, shorter daylight hours and cold temperatures may limit evening runs. Additionally, running late in the afternoon can disrupt sleep for some individuals, as physical activity can keep the nervous system active, making it harder to wind down at night.