Gen Z's risky boast: Surviving on only 3 hours of sleep

While scrolling through posts about late-night showers and minimal sleep, it became apparent that this is not a badge of honor.

Sacrificing health for professional success is a dangerous practice. I've witnessed friends as young as 25 wearing spinal hernia belts and others, barely 22, undergoing physical therapy for carpal tunnel syndrome—all due to excessive work. It's ironic that some even joke about working merely to fund their inevitable medical treatments.

However, I believe in prioritizing self-care and would like to offer a contrasting perspective. As a member of Gen Z, I ensure I get seven hours of sleep nightly, enjoy three balanced meals a day, and commit to a daily exercise routine of walking for 30 minutes to an hour. While I occasionally work overtime, it is by choice and not a necessity.

My evenings are reserved for relaxation—playing games, reading books, and quality time with family. Weekends are for catching up with friends over coffee. No matter the pressures of work, it's crucial to maintain one's health, cherish family moments, and nurture friendships. After all, we only have one body to last a lifetime.

A woman suffering from insomnia. Illustration photo by Pexels

Sleep disorders are no longer confined to older adults or those with chronic health issues; they are increasingly affecting younger populations. According to the Vietnamese Ministry of Health, there has been a notable increase in sleep disorders across all age groups. Approximately 20% of children, 15-20% of teenagers, and 15-20% of adults are affected, with the elderly experiencing rates as high as 30-40%.

In Ho Chi Minh City alone, the University Medical Center and Cho Ray Hospital reported handling over 15,000 cases related to sleep disorders in 2023—a 35% increase since 2020. This rising trend underscores the urgent need for awareness and intervention in lifestyle and work habits impacting sleep health.