Is duck meat more nutritious than chicken?

Answer:

According to the Vietnamese Nutritive Composition Table, 100 grams of chicken meat provides 199 calories, 20.3 grams of protein, and 4.3 grams of fat, along with various essential vitamins and minerals. In comparison, 100 grams of duck meat delivers 267 calories, 17.8 grams of protein, 7.3 grams of fat, and 76 mg of cholesterol, supplemented by additional vitamins and fats, indicating a richer nutritional profile.

In traditional medicine, duck is valued for its cooling properties and is thought to aid kidney function. It is recommended for individuals experiencing fatigue, poor appetite, or fever, and is particularly beneficial for underweight people seeking to gain weight or men looking to boost vitality.

However, duck meat is tougher and harder to digest, which may not be suitable for children or the elderly. Those with digestive issues such as bloating, weak stomachs, or poor digestion are advised to limit their intake of duck.

Toasted duck with green apples and oranges. Illustration photo by Pexels

Conversely, chicken is softer and easier to digest, with fewer odors and a gentler effect on the stomach, making it ideal for weight loss and energy replenishment. It is a staple in many diets, especially during the Lunar New Year, and is frequently used in nourishing dishes like porridge and soups to help with recovery and boost health.

Ultimately, the choice between duck and chicken should be based on individual health needs and preferences. It is important to vary your diet by alternating between different meats and including diverse nutrients.

To avoid dietary boredom, consider various cooking methods. For instance, while fried chicken may be less digestible and fattening, boiling it or incorporating it into porridge can aid digestion. Similarly, duck dishes such as boiled duck or duck bone soup are more digestible than their roasted or grilled counterparts. Pairing these meats with green vegetables and fruits is also recommended for a well-rounded meal.

Dr. Nguyen Thuy Linh

Hanoi Medical University Hospital