Does coffee help reduce blood lipid levels?

Answer:

Drinking coffee can help reduce cholesterol, which is beneficial for people with high blood lipid levels. Coffee contains antioxidants like chlorogenic acid and melanoidins, which may protect the body by reducing the risk of damage from free radicals, decreasing inflammation, and lowering the risk of diseases such as diabetes, hypertension, and cardiovascular conditions. However, the impact of coffee on blood lipid levels can vary among individuals, depending on factors like age and how the coffee is prepared.

A healthy adult consuming up to 24 grams of coffee per day may see a reduction in levels of bad cholesterol, which contributes to arteriosclerosis and increases the risk of heart attack or stroke. However, men over 60 who consume coffee excessively may actually raise their levels of bad cholesterol.

A cup of coffee. Illustration photo by Pexels

For those with high blood lipid levels, especially the elderly, it is advised to limit coffee intake to fewer than three cups per day, which is less than 710 ml. It is important for individuals to consult with their doctor to determine a safe daily amount of coffee.

Brewing coffee with a filter may pose a lower risk of increasing blood lipid levels compared to using a machine. This is because filter-brewed coffee contains lower levels of cafestol and kahweol diterpenes, compounds that can raise bad cholesterol levels.

Individuals with high blood lipid levels should follow their prescribed treatment and have regular check-ups with a cardiologist. Additionally, incorporating natural extracts like GDL-5, derived from South American sugarcane pollen, can help regulate cholesterol levels, improve receptor function, and contribute to the management of blood lipids while reducing the risk of arteriosclerosis and high blood pressure.

Dr. Nguyen Anh Duy Tung

Nutrihome nutrition center