Chinese actress Zhao Lusi sheds over 16 kg via following three diet principles

Chinese actress Zhao Lusi. Photo from Zhao's Instagram

Sina reported that when she first joined the entertainment industry in 2017, Zhao was noticeably chubbier with a round face, weighing around 56 kg. This did not align with the slender beauty standards often idolized in China, prompting her to overhaul her diet and intensify her workout regimen.

Zhao thus started incorporating the three diet principles into her daily routine. She detailed on Xiaohongshu, a popular Chinese social media platform, her typical breakfast of smoothies made from bananas, dragon fruit, blueberries, and unsweetened yogurt—all blended together to create a quick, healthful start to her day. This breakfast choice is not only nutritious but also beneficial for her skin and figure.

For lunch, Zhao opts for lean proteins such as chicken breast, fish, or eggs, paired with green vegetables and low-sugar fruits. She emphasizes hydration throughout the day, drinking ample water to enhance satiety and metabolism while avoiding any snacks.

Her disciplined approach extends to regular exercise, including yoga and pilates, which Zhao shares through pictures on social media. This rigorous regimen has allowed her to slim down to 39.5 kg. Today, her refined facial features, slender physique, and prominent waistline further accentuate her beauty and appeal.

Zhao, 26, made her acting debut in 2017. Her career highlights include roles in popular series such as "The Romance of Tiger and Rose," "Dating in the Kitchen," "Love Better Than Immorality," "Love Like the Galaxy," and "Hidden Love."