Can consuming large amounts of limes lead to rapid weight loss?

February 3, 2025 | 07:19 pm PT
Many people believe that lime juice, due to its low calorie content and sour taste, can detoxify the body, burn fat, and facilitate rapid weight loss. But is there any truth to this claim? (Thuy, 31, Hanoi)

Answer:

Limes are a rich source of vitamin C, potassium, magnesium, calcium, and other essential minerals that promote overall health and well-being. They are low in carbohydrates, high in fiber, and contain few calories, making them a good addition to various diets. Limes aid in boosting immunity, enhancing skin health, supporting digestion, inducing a sense of fullness, and helping to quench thirst.

Lime fruits. Illustration photo by Pixabay

Lime fruits. Illustration photo by Pixabay

However, limes are not capable of magically burning fat. The body naturally processes and eliminates toxins through the liver, kidneys, and other organs. Excessive consumption of limes can cause adverse effects, such as dental enamel erosion from the citric acid or irritation of mouth and stomach ulcers. Additionally, those suffering from gastroesophageal reflux disease should avoid citrus fruits like limes to prevent reflux and discomfort.

Relying solely on lime juice for dieting can lead to a calorie deficit, which may assist in weight loss, but it also risks protein and nutrient deficiencies. This can result in muscle loss, a slowed metabolism, and potential long-term health issues.

In conclusion, while limes provide numerous benefits, they should be consumed sensibly and scientifically. It is recommended to moderate intake to maximize their health benefits while safeguarding overall health.

Nutritionist Pham Hong Ngoc

Vietnam Institute of Applied Medicine

 
 
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