Answer:
Limes are a rich source of vitamin C, potassium, magnesium, calcium, and other essential minerals that promote overall health and well-being. They are low in carbohydrates, high in fiber, and contain few calories, making them a good addition to various diets. Limes aid in boosting immunity, enhancing skin health, supporting digestion, inducing a sense of fullness, and helping to quench thirst.
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Lime fruits. Illustration photo by Pixabay |
However, limes are not capable of magically burning fat. The body naturally processes and eliminates toxins through the liver, kidneys, and other organs. Excessive consumption of limes can cause adverse effects, such as dental enamel erosion from the citric acid or irritation of mouth and stomach ulcers. Additionally, those suffering from gastroesophageal reflux disease should avoid citrus fruits like limes to prevent reflux and discomfort.
Relying solely on lime juice for dieting can lead to a calorie deficit, which may assist in weight loss, but it also risks protein and nutrient deficiencies. This can result in muscle loss, a slowed metabolism, and potential long-term health issues.
In conclusion, while limes provide numerous benefits, they should be consumed sensibly and scientifically. It is recommended to moderate intake to maximize their health benefits while safeguarding overall health.
Nutritionist Pham Hong Ngoc
Vietnam Institute of Applied Medicine