5 side effects of celery juice on health

Celery juice is often praised for its potential benefits, including improving digestion and reducing inflammation, yet nutritionist Archana S highlights to the health news platform Healthshots that there are also health risks associated with its consumption, including the following five:

1. Allergic reactions

Celery can trigger allergic reactions in some individuals. Symptoms may include itching, swelling, or even difficulty breathing. A study conducted by the Scientific Committee for Food revealed that even boiling celery before use may not prevent allergic reactions.

If you have a known allergy to celery, it’s best to avoid drinking the juice altogether.

2. Digestive issues

Some people experience digestive discomfort after consuming celery juice, including bloating, gas, or diarrhea. According to a study published in Clinical and Experimental Gastroenterology, the starch in celery can ferment in the gut, leading to discomfort.

If you experience digestive issues after drinking celery juice, it may be wise to reduce your intake or consult a healthcare provider.

Despite its several health benefits, celery juice should be consumed with caution. Illustration photo by Pixabay

3. Skin sensitivity

Celery contains psoralens, compounds that can make the skin more sensitive to sunlight. This heightened sensitivity can result in sunburns or rashes.

A study published in the International Journal of Dermatology confirmed that people who consume celery in large amounts are at risk of experiencing these skin reactions. To reduce the risk, consider limiting your exposure to sunlight after drinking celery juice.

4. Kidney problems

Celery contains oxalates, compounds that can contribute to kidney stone formation. A study published in The American Journal of Medicine highlighted the risks of consuming oxalate-rich foods and beverages, noting that they could lead to renal failure in extreme cases.

If you have a history of kidney stones or kidney-related issues, it’s important to consult a healthcare professional before adding celery juice to your diet.

5. Low in fiber

Although celery juice is low in calories and packed with vitamins and antioxidants, it has very little fiber.

According to a study published in Nutrition and Metabolism, low-fiber drinks can lead to quicker digestion, which means you may feel hungry again sooner. This could result in overeating and potentially hinder your weight loss goals. If you’re looking to improve your fiber intake, it’s best to consume whole celery rather than just the juice.

Archana S thus advises starting with a small amount—around 4-8 ounces (118-236 ml) per day—of celery juice and gradually increasing the serving size as tolerated. This approach allows your body to adjust and helps minimize any adverse reactions.