4 morning routines to improve liver and kidney health

The liver and kidneys filter toxins and harmful substances from our diet, lifestyle, and the environment. While these organs naturally detoxify the body, they can become overloaded over time. Simple morning habits can help ease pressure, support their functions, and improve overall health.

A glass of warm lemonade in the morning provides vitamin C and antioxidants that aid liver detoxification. It also benefits the kidneys by improving hydration and providing citric acid that supports blood filtration and waste removal. People with digestive issues should drink lemonade after breakfast to avoid irritation.

Yoga exercises are a healthy habit to start the morning. Photo by Pexels

Breathing exercises and Yoga poses like the seated spinal twists (Ardha Matsyendrasana) and seated forward bend (Paschimottanasana) stimulate blood circulation, improve digestion, and help with toxin elimination. Yoga also reduces stress and supports liver and kidney function by enhancing circulation.

Seated spinal twist: Sit with both legs extended. Bend the right leg and tuck the right heel close to the left thigh. Bend the left leg and place the left foot flat on the ground beside the right knee. Inhale to lengthen the spine, exhale and twist the upper body to the right, placing the left arm across the right knee. Return to the starting position and repeat on the other side.

Seated forward bend: Sit upright with both legs extended. Inhale and raise both arms overhead, then exhale and bend forward, reaching for the legs. Breathe deeply and hold the position for 30 seconds to one minute before sitting upright again.

Dry brushing the skin with a soft brush before a morning shower stimulates the lymphatic system, which helps remove toxins. It also exfoliates, improves blood flow, and enhances the body’s natural detoxification.

Beetroot, carrots, and spinach contain nutrients that support liver function and cleanse the kidneys. Drinking fresh vegetable juice in the morning helps supply antioxidants and activate detoxification early in the day.