5 juices to boost blood and prevent anemia

A cup of orange juice. Photo by Pexels

Orange and tangerine juice are high in vitamin C, which helps the body absorb plant-based iron effectively. Vitamin C converts non-heme iron from plants into a more absorbable form for the body. Avoid drinking on an empty stomach, before bed, or before brushing teeth because they are highly acidic.

A cup of beetroot juice. Photo by Pexels

Beetroot is rich in folate, manganese, potassium, iron, betaine, and vitamin C. Its juice can support liver function and helps red blood cells use oxygen more efficiently. Its high nitrate content helps widen blood vessels, lower blood pressure, and improve circulation.

Cups of spinach juice. Photo by Pexels

Spinach provides iron and vitamins A and C, and can aid in weight loss. Drinking spinach juice with vitamin C-rich foods such as oranges or red bell peppers can increase iron absorption.

A bundle of sugarcane. Photo by Pexels

Sugarcane juice contains iron, vitamins C, B1, B2, calcium, and other minerals that help with iron absorption and boost the immune system. People with diabetes or high blood fat should consult a physician before drinking this juice.

Cups of pomegranate juice. Photo by Pexels

Pomegranate juice is rich in iron and vitamin C, which help raise hemoglobin levels. Hemoglobin, which shows how well the blood carries oxygen, is used to evaluate anemia and other blood-related conditions.