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Tag
lose weight quickly
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Woman sheds 18 kg via three diet principles
By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
Can you name 7 morning drinks that promote healthy weight loss?
Consuming protein shakes, warm lemon water, and apple cider vinegar in the morning supplies nutrients that initiate metabolism, regulate appetite, and consequently aid in weight loss, according to health news platform Healthshots.
Healthy diet, exercise help woman shed 25 kg excess fat within 9 months
Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.
March 28, 2024 | 09:00 pm PT
‘Plate rule’ leads to 9 kg weight loss for woman in three months
29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
February 27, 2024 | 05:00 pm PT
Woman loses 17kg in six months via 'reverse' diet
Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.
February 19, 2024 | 05:00 pm PT
Woman loses 11 kg via no-meat diet
Vo Thi Day, 29, shed 11 kg and 20 cm of her waist in two years through a regimen that included a 90% plant-based diet, complemented by regular martial arts, resistance training, and running.
January 28, 2024 | 03:00 pm PT
