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lose weight quickly

Ivanka Trump's 5 exercises to achieve toned physique at 42

Ivanka Trump's 5 exercises to achieve toned physique at 42

Ivanka Trump maintains her toned physique at 42 with a disciplined workout routine that encompasses 5 specific exercises: deadlifts, back squats, push-ups, presses, and pull-ups.

Woman sheds 18 kg via three diet principles

Woman sheds 18 kg via three diet principles

Can you name 7 morning drinks that promote healthy weight loss?

Can you name 7 morning drinks that promote healthy weight loss?

Healthy diet, exercise help woman shed 25 kg excess fat within 9 months

Healthy diet, exercise help woman shed 25 kg excess fat within 9 months

Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.

March 28, 2024 | 09:00 pm PT

‘Plate rule’ leads to 9 kg weight loss for woman in three months

‘Plate rule’ leads to 9 kg weight loss for woman in three months

29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.

February 27, 2024 | 05:00 pm PT

Woman loses 17kg in six months via 'reverse' diet

Woman loses 17kg in six months via 'reverse' diet

Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.

February 19, 2024 | 05:00 pm PT

Woman loses 11 kg via no-meat diet

Woman loses 11 kg via no-meat diet

Vo Thi Day, 29, shed 11 kg and 20 cm of her waist in two years through a regimen that included a 90% plant-based diet, complemented by regular martial arts, resistance training, and running.

January 28, 2024 | 03:00 pm PT

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