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lose weight quickly

Woman loses 11 kg via no-meat diet

Woman loses 11 kg via no-meat diet

Vo Thi Day, 29, shed 11 kg and 20 cm of her waist in two years through a regimen that included a 90% plant-based diet, complemented by regular martial arts, resistance training, and running.

Woman loses 17kg in six months via 'reverse' diet

Woman loses 17kg in six months via 'reverse' diet

‘Plate rule’ leads to 9 kg weight loss for woman in three months

‘Plate rule’ leads to 9 kg weight loss for woman in three months

Healthy diet, exercise help woman shed 25 kg excess fat within 9 months

Healthy diet, exercise help woman shed 25 kg excess fat within 9 months

Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.

March 28, 2024 | 09:00 pm PT

Can you name 7 morning drinks that promote healthy weight loss?

Can you name 7 morning drinks that promote healthy weight loss?

Consuming protein shakes, warm lemon water, and apple cider vinegar in the morning supplies nutrients that initiate metabolism, regulate appetite, and consequently aid in weight loss, according to health news platform Healthshots.

April 8, 2024 | 03:44 pm PT

Woman sheds 18 kg via three diet principles

Woman sheds 18 kg via three diet principles

By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.

April 11, 2024 | 03:12 pm PT

Ivanka Trump's 5 exercises to achieve toned physique at 42

Ivanka Trump's 5 exercises to achieve toned physique at 42

Ivanka Trump maintains her toned physique at 42 with a disciplined workout routine that encompasses 5 specific exercises: deadlifts, back squats, push-ups, presses, and pull-ups.

October 11, 2024 | 10:18 pm PT

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