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is walking good for health

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Does walking immediately after meals cause stomach pain and indigestion?

Does walking immediately after meals cause stomach pain and indigestion?

There are sources suggesting that walking immediately after a meal may interfere with digestion, potentially leading to indigestion, nausea, and stomach pain. Is this true? (Linh, 34, Hanoi)

6 common walking mistakes you might be making

6 common walking mistakes you might be making

According to Best Life, people commonly encounter mistakes such as swinging arms incorrectly, gazing downwards at the pavement, or walking excessively when engaging in walking for fitness.

How much should I walk a day?

How much should I walk a day?

I do not have a lot of time for exercise due to my office job, so how much should I walk each day to stay healthy? (Truong, 28, Hanoi)

January 12, 2024 | 06:00 pm PT

Does walking 10,000 steps a day lead to weight loss?

Does walking 10,000 steps a day lead to weight loss?

Many sources claim that walking 10,000 steps a day brings numerous health benefits, but does this help with weight loss? (Nhu, 30, Hanoi)

January 4, 2024 | 03:58 pm PT

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