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how to reduce waist size
Woman loses 40 kg post childbirth via ‘eat clean’ method

Woman loses 40 kg post childbirth via ‘eat clean’ method

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg within six months after giving birth.
Woman says life turns new page after losing 25 kg in six months

Woman says life turns new page after losing 25 kg in six months

Mother of three loses 28 kg in 6 months without skipping meals

Mother of three loses 28 kg in 6 months without skipping meals

5 principles for weight loss without exhaustion

5 principles for weight loss without exhaustion

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set realistic goals, and follow medical guidance.
November 11, 2024 | 07:36 pm PT
Woman loses 20 kg in four months through calorie deficit

Woman loses 20 kg in four months through calorie deficit

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.
November 1, 2024 | 03:19 pm PT
How to eat less and feel full longer to maintain a slim figure?

How to eat less and feel full longer to maintain a slim figure?

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie intake, prolong satiety, and support weight loss.
October 8, 2024 | 12:25 am PT
Mother of two cuts 8 cm off waistline with healthy diet and cardio

Mother of two cuts 8 cm off waistline with healthy diet and cardio

By following a balanced diet that focuses on controlling meal portions, limiting fats, and incorporating cardio exercises, 41-year-old Tran Nga has reduced her waistline from 68 cm to 60 cm.
October 6, 2024 | 03:19 pm PT
Postpartum mother sheds 21 kg through intermittent fasting, exercises

Postpartum mother sheds 21 kg through intermittent fasting, exercises

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided to practice intermittent fasting and physical exercises to transform her figure.
September 29, 2024 | 03:17 pm PT
Mother of two reduces waist by 10 cm in three months through balanced diet and cardio

Mother of two reduces waist by 10 cm in three months through balanced diet and cardio

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular exercises and following a diet low in oil and fat.
September 20, 2024 | 11:45 pm PT
Woman loses 10 kg in seven months through healthy diet and exercise

Woman loses 10 kg in seven months through healthy diet and exercise

Nguyen Thi Tuyet Huynh, 25, successfully reduced her weight from 61 kg to 51 kg by following a diet that excludes fast foods and sweets and exercising three to four times a week.
September 2, 2024 | 05:00 pm PT
How to lose weight while still enjoying dining out?

How to lose weight while still enjoying dining out?

I plan to lose 6 kg in two months by cooking at home to control my calorie intake, but I still crave eating out. What should I do? (Nhu, 30, Hanoi)
August 27, 2024 | 03:00 pm PT
How to avoid bouncing back after losing weight?

How to avoid bouncing back after losing weight?

I lost 5 kg through dieting, but afterward, my weight plateaued and sometimes even increased. Is there a way to avoid this? (Thao, 30, Hanoi)
August 23, 2024 | 09:50 pm PT
Healthy diet, exercise help woman shed 23 cm off waistline in nearly five months

Healthy diet, exercise help woman shed 23 cm off waistline in nearly five months

Thanks to a scientifically balanced diet and exercise regimen, Nguyen Thi Huong, 47, lost 23 cm from her waistline and now maintains a slim and toned figure.
July 30, 2024 | 03:40 pm PT
 
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