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how to lose weight quickly
Mother transforms body with gym and diet

Mother transforms body with gym and diet

Feeling dismayed by her postpartum weight gain upon seeing her reflection, Tran Thi Tuyet, 33, embarked on a fitness journey, combining gym workouts with a calorie deficit diet to reshape her body.
Five weight loss steps for beginners

Five weight loss steps for beginners

Sweet tooth hinders weight loss efforts

Sweet tooth hinders weight loss efforts

Bringing homemade lunch to work helps woman lose 11 kg

Bringing homemade lunch to work helps woman lose 11 kg

Nguyen Minh Ngoc, 25, meticulously plans her weekly menu, shops for groceries accordingly, and portions them for each day.
December 31, 2023 | 03:06 pm PT
Is losing 5 kg in two weeks safe?

Is losing 5 kg in two weeks safe?

Numerous quick weight loss methods, such as egg diets and carb reduction, claim to shed up to 5 kg in two weeks. Is that rate of weight loss safe? (Hang, 33, Hanoi)
December 14, 2023 | 04:33 pm PT
Healthy habits helps woman cut 12 cm off waist in three months

Healthy habits helps woman cut 12 cm off waist in three months

Vu Thi Minh Hang, 31, has become more confident after losing 12 cm off her waist in three months thanks to taking up a healthy diet and exercise.
December 10, 2023 | 04:16 pm PT
How can I lose weight by drinking water?

How can I lose weight by drinking water?

To lose weight, I tend to drink a lot of water everyday, especially before meals to control the amount of calories I take in . Is this effective? (Linh, 29, Hanoi)
December 2, 2023 | 03:00 pm PT
Plate rule helps woman lose 13 kg

Plate rule helps woman lose 13 kg

Vo Thi Nguyet Han, 44, successfully lost 13 kg after applying the plate rule, which means classifying food sources carefully and limiting her eating red meat intake, for six months.
November 28, 2023 | 04:01 pm PT
Should I take weight management injections?

Should I take weight management injections?

I am considering taking an injection to lose weight and body fat. Are weight management injections safe, or are there any side effects that I should keep in mind? (Han, 25, Binh Duong)
November 2, 2023 | 03:00 pm PT
Breathing technique helps woman keeps 60-cm waist

Breathing technique helps woman keeps 60-cm waist

Ha Khanh Linh, 27, maintains her 60-cm waistline and hourglass figure thanks to practicing belly breathing.
October 31, 2023 | 03:50 pm PT
What are nutrient-rich food sources that help lose weight?

What are nutrient-rich food sources that help lose weight?

What should I eat if I want to lose weight while not wanting to cut down beneficial nutrient groups from my diet at the same time? (Ha Phuong, Hanoi)
October 27, 2023 | 04:10 pm PT
Man dieting incorrectly balloons to 105 kg

Man dieting incorrectly balloons to 105 kg

Trinh Thai Ninh weighed 105 kg after following faulty diet methods that made his body mass increase uncontrollably and his health deteriorate.
October 22, 2023 | 03:00 pm PT
 
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