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high visceral fat

Woman loses 40 kg post childbirth via ‘eat clean’ method

Woman loses 40 kg post childbirth via ‘eat clean’ method

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg within six months after giving birth.

Woman says life turns new page after losing 25 kg in six months

Woman says life turns new page after losing 25 kg in six months

Mother of three loses 28 kg in 6 months without skipping meals

Mother of three loses 28 kg in 6 months without skipping meals

5 principles for weight loss without exhaustion

5 principles for weight loss without exhaustion

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set realistic goals, and follow medical guidance.

November 11, 2024 | 07:36 pm PT

Woman loses 20 kg in four months through calorie deficit

Woman loses 20 kg in four months through calorie deficit

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

November 1, 2024 | 03:19 pm PT

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