VnExpress International
The most read Vietnamese newspaper
Vietnamese Edition
| Contact us | Follow us on       
health
Can drinking black coffee on an empty stomach cause blood sugar spikes?

Can drinking black coffee on an empty stomach cause blood sugar spikes?

Drinking black coffee before breakfast can cause blood sugar spikes, particularly in people who are stressed, sleep-deprived or have metabolic problems.
Dietary changes may help lower uric acid levels in 6 weeks

Dietary changes may help lower uric acid levels in 6 weeks

Eat more plants, better fats, less processed food: 3 rules for longevity

Eat more plants, better fats, less processed food: 3 rules for longevity

Caught between duty and debt: the hidden toll on family breadwinners

Caught between duty and debt: the hidden toll on family breadwinners

Near midnight, Hoang’s phone rang. Seeing his younger brother’s name on the screen, the 42-year-old hesitated, then turned the phone face down, already knowing what the call would be about.
October 12, 2026 | 04:12 am PT
Frequent thirst, fatigue and blurry vision may signal type 2 diabetes

Frequent thirst, fatigue and blurry vision may signal type 2 diabetes

Persistent thirst, unexplained tiredness and occasional blurry vision may seem like effects of hot weather, stress or aging, but they can also be early signs of type 2 diabetes.
October 10, 2026 | 01:37 am PT
5 breakfast habits that may lead to weight gain after 40

5 breakfast habits that may lead to weight gain after 40

Large portions, too much sugar, and too little protein or fiber at breakfast can make it harder to manage weight as energy needs and activity levels change after age 40.
October 3, 2026 | 05:01 pm PT
How to identify quality chicken eggs

How to identify quality chicken eggs

When buying chicken eggs, how do I know which ones are still fresh, delicious, and of good quality without cracking them open? (Huyen, 39, Hanoi)
September 23, 2026 | 04:00 pm PT
5 ways to increase beneficial bacteria for healthier gut

5 ways to increase beneficial bacteria for healthier gut

Eating a variety of fruits and vegetables, having yogurt regularly, cutting back on ultra-processed foods, and getting enough sleep can help maintain the gut microbiome.
September 20, 2026 | 08:08 pm PT
3 foods that may not pair well with bananas

3 foods that may not pair well with bananas

Pairing bananas with yogurt, milk or wheat-based foods may cause digestive discomfort, especially in people sensitive to FODMAPs, short-chain carbohydrates that can be hard to digest.
September 15, 2026 | 06:12 pm PT
7 everyday habits that quietly harm the liver

7 everyday habits that quietly harm the liver

Eating too many calories, drinking alcohol, misusing medication, ignoring viral hepatitis risks and staying sedentary are among the habits that can gradually damage the liver.
September 5, 2026 | 09:53 pm PT
Running fast vs. slow: Which is better for weight loss?

Running fast vs. slow: Which is better for weight loss?

Some people claim that effective weight loss requires high-intensity exercise to burn carbohydrates, while light walking mainly burns fat and therefore does little to help. Is this true? (Hoa, 33, Hanoi)
September 4, 2026 | 02:30 am PT
6 health benefits of eating eggs every day

6 health benefits of eating eggs every day

Eating eggs daily may help protect the heart, regulate blood pressure, ward off cognitive decline, strengthen bones and support weight management.
September 3, 2026 | 03:45 pm PT
Can black coffee help control blood sugar and cholesterol?

Can black coffee help control blood sugar and cholesterol?

Can drinking a cup of unsweetened black coffee every day really lower blood lipids, stabilize blood sugar and improve liver health? (Toan, 38, HCMC)
September 2, 2026 | 02:27 am PT
3 tips to boost morning energy without coffee

3 tips to boost morning energy without coffee

Eating a protein-rich breakfast, staying properly hydrated and getting early morning sunlight can help the body feel more alert without relying on caffeine.
September 1, 2026 | 09:56 pm PT
How to spot vegetables that may have been treated with carcinogenic preservatives

How to spot vegetables that may have been treated with carcinogenic preservatives

Amid growing concern over vegetables allegedly soaked or sprayed with toxic preservatives, a Taiwanese toxicology expert has offered practical advice on how consumers can reduce the risk of exposure.
August 30, 2026 | 07:00 pm PT
View more stories
 
go to top