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5 breakfast habits that may lead to weight gain after 40

5 breakfast habits that may lead to weight gain after 40

Large portions, too much sugar, and too little protein or fiber at breakfast can make it harder to manage weight as energy needs and activity levels change after age 40.
How to identify quality chicken eggs

How to identify quality chicken eggs

5 ways to increase beneficial bacteria for healthier gut

5 ways to increase beneficial bacteria for healthier gut

3 foods that may not pair well with bananas

3 foods that may not pair well with bananas

Pairing bananas with yogurt, milk or wheat-based foods may cause digestive discomfort, especially in people sensitive to FODMAPs, short-chain carbohydrates that can be hard to digest.
September 15, 2026 | 06:12 pm PT
7 everyday habits that quietly harm the liver

7 everyday habits that quietly harm the liver

Eating too many calories, drinking alcohol, misusing medication, ignoring viral hepatitis risks and staying sedentary are among the habits that can gradually damage the liver.
September 5, 2026 | 09:53 pm PT
Running fast vs. slow: Which is better for weight loss?

Running fast vs. slow: Which is better for weight loss?

Some people claim that effective weight loss requires high-intensity exercise to burn carbohydrates, while light walking mainly burns fat and therefore does little to help. Is this true? (Hoa, 33, Hanoi)
September 4, 2026 | 02:30 am PT
6 health benefits of eating eggs every day

6 health benefits of eating eggs every day

Eating eggs daily may help protect the heart, regulate blood pressure, ward off cognitive decline, strengthen bones and support weight management.
September 3, 2026 | 03:45 pm PT
Can black coffee help control blood sugar and cholesterol?

Can black coffee help control blood sugar and cholesterol?

Can drinking a cup of unsweetened black coffee every day really lower blood lipids, stabilize blood sugar and improve liver health? (Toan, 38, HCMC)
September 2, 2026 | 02:27 am PT
3 tips to boost morning energy without coffee

3 tips to boost morning energy without coffee

Eating a protein-rich breakfast, staying properly hydrated and getting early morning sunlight can help the body feel more alert without relying on caffeine.
September 1, 2026 | 09:56 pm PT
How to spot vegetables that may have been treated with carcinogenic preservatives

How to spot vegetables that may have been treated with carcinogenic preservatives

Amid growing concern over vegetables allegedly soaked or sprayed with toxic preservatives, a Taiwanese toxicology expert has offered practical advice on how consumers can reduce the risk of exposure.
August 30, 2026 | 07:00 pm PT
South Korean actress Song Hye Kyo’s secret to losing weight: tofu for dinner

South Korean actress Song Hye Kyo’s secret to losing weight: tofu for dinner

South Korean actress Song Hye Kyo claims to have lost 17kg by replacing dinner with tofu salad with less seasoning and finishing dinner before 7 p.m.
April 3, 2026 | 12:14 am PT
Does climbing stairs damage the knee joints?

Does climbing stairs damage the knee joints?

I plan to incorporate stair climbing into my daily exercise routine, but have heard from a lot of people that it can wear out the knee joints quickly. I am hoping a doctor can advise me (Kiet, HCMC).
April 2, 2026 | 06:41 pm PT
4 morning routines to improve liver and kidney health

4 morning routines to improve liver and kidney health

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.
October 2, 2025 | 01:56 am PT
3 places that remind us of what life is about: hospital, prison, cemetery

3 places that remind us of what life is about: hospital, prison, cemetery

There are three places that I believe everyone should visit once in their life, not out of curiosity, and certainly not for thrills.
September 25, 2025 | 04:39 pm PT
What happens to your body when you eat 1 egg daily?

What happens to your body when you eat 1 egg daily?

Consuming eggs daily can enhance your skin and hair, improve your vision, and bolster the health of your bones, heart, and brain.
March 3, 2025 | 07:19 pm PT
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