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food for liver health
How much sugar should I consume daily to protect my liver?

How much sugar should I consume daily to protect my liver?

Is consuming too much sugar harmful to the liver? How much sugar should we eat every day? (Quoc Dung, Dong Nai)
Can apple cider vinegar help improve fatty liver health?

Can apple cider vinegar help improve fatty liver health?

Diet tips to manage and prevent fatty liver disease

Diet tips to manage and prevent fatty liver disease

Do people with fatty liver need to avoid fats?

Do people with fatty liver need to avoid fats?

I have been diagnosed with grade 2 fatty liver. Recently, I stopped using oil and fat completely, but I’ve been feeling fatigued and lacking appetite. Do I need to completely avoid fats? (Duc Lam, 39, HCMC)
July 23, 2025 | 11:24 pm PT
5 habits that contribute to belly fat and visceral fat

5 habits that contribute to belly fat and visceral fat

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.
July 8, 2025 | 03:12 pm PT
9 everyday foods that could be putting you at risk of fatty liver disease

9 everyday foods that could be putting you at risk of fatty liver disease

White bread, soda, packaged snacks, and red meat are among the common foods that could be contributing to fatty liver disease without you realizing it.
July 6, 2025 | 03:34 pm PT
6 diet tips to reduce liver fat

6 diet tips to reduce liver fat

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and reduce fatty liver disease.
June 26, 2025 | 02:54 pm PT
4 food types to avoid for people with fatty liver disease

4 food types to avoid for people with fatty liver disease

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the condition from progressing.
June 21, 2025 | 02:45 pm PT
6 foods that help combat fatty liver disease

6 foods that help combat fatty liver disease

Experts recommend incorporating specific foods, such as turmeric, lime, apple cider vinegar, green tea, and papaya, into daily meals to support liver health.
June 19, 2025 | 11:13 pm PT
4 summer foods and drinks that may worsen fatty liver disease

4 summer foods and drinks that may worsen fatty liver disease

While beer, soft drinks, milk tea, and ice cream are summertime staples for many, they may contribute to the progression of fatty liver disease if consumed excessively.
June 15, 2025 | 05:21 pm PT
8 common coffee mistakes to avoid for maximum health benefits

8 common coffee mistakes to avoid for maximum health benefits

Among the common mistakes people make when drinking coffee are not drinking enough water throughout the day and consuming it while it is too hot.
June 1, 2025 | 03:14 pm PT
Is coffee or green tea better for your liver health?

Is coffee or green tea better for your liver health?

Both coffee and green tea have been shown to have positive effects on liver health, including promoting recovery from liver injury, however, research indicates that coffee may have a more significant impact.
May 27, 2025 | 04:18 pm PT
4 worst foods for liver health

4 worst foods for liver health

Certain foods, particularly those high in fat and sugar, can harm the liver over time, potentially leading to conditions like inflammation, fatty liver disease, and even cirrhosis.
May 24, 2025 | 12:15 am PT
5 foods to avoid eating raw if you have fatty liver

5 foods to avoid eating raw if you have fatty liver

Health experts advise people with fatty liver to avoid certain raw foods, including tomatoes, cucumbers, mangoes, eggs, and chicken, as they may worsen liver conditions and digestive issues.
May 22, 2025 | 11:10 pm PT
What happens to your liver when you drink coffee regularly?

What happens to your liver when you drink coffee regularly?

Regular coffee consumption may offer several liver health benefits, including reducing the risk of cirrhosis, fatty liver disease, and liver stiffness, according to health experts.
May 22, 2025 | 08:44 pm PT
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