5 foods to avoid eating raw if you have fatty liver

Tomatoes

Tomatoes. Photo from Pixabay

Raw tomatoes contain solanine, a compound that can irritate the digestive system in large amounts, according to The Times of India.

Dr. Akil Palanisamy, an integrative medicine doctor and author of "The T.I.G.E.R. Protocol," suggests that cooking tomatoes helps reduce these compounds, making them gentler on the liver and reducing potential side effects.

Mangoes

Mangoes are high in fructose, a sugar processed by the liver into fat. A 2019 study by the U.S. National Library of Medicine found that excessive fructose intake could lead to non-alcoholic fatty liver disease, causing fat buildup in liver cells and increasing the risk of liver damage.

Experts recommend limiting mango consumption to one or two small mangoes per day, especially for those with liver issues or diabetes.

Slices of cucumber. Photo from Pixabay

Cucumber

While generally safe, raw cucumber can cause digestive discomfort due to its high water content and potential for bacterial contamination. Cooking cucumbers or consuming them in moderation can help alleviate these risks.

Eggs

Raw eggs can carry the risk of Salmonella infection, which may lead to food poisoning. For individuals with fatty liver, maintaining a strong immune system and minimizing stress on the liver is essential.

Cooking eggs thoroughly eliminates harmful pathogens, making them safer and more beneficial for liver health.

Chicken

Partially cooked chicken can harbor harmful bacteria like Salmonella and Campylobacter, which may cause gastrointestinal distress and worsen liver conditions.

The U.S. Centers for Disease Control and Prevention estimates that Salmonella is responsible for more foodborne illnesses than any other bacteria, with chicken being a major source.

Cooking chicken to a safe internal temperature is essential to reduce health risks and support liver function.