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benefits of avocado

3 ways avocados help with cholesterol management

3 ways avocados help with cholesterol management

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ability to lower triglyceride levels.

8 benefits of adding avocados to breakfast

8 benefits of adding avocados to breakfast

10 fruits that help burn belly fat

10 fruits that help burn belly fat

What happens to your body when you eat 1 avocado every day?

What happens to your body when you eat 1 avocado every day?

Incorporating one avocado into your daily diet may lead to long-lasting improvements in your gut, heart, brain, and overall health.

December 5, 2024 | 05:00 pm PT

6 fruits that pack a protein punch

6 fruits that pack a protein punch

Guava, avocado, and jackfruit are among the fruit choices with the highest protein content, helping your body meet its nutrient needs, according to health news platform WebMD.

November 28, 2024 | 03:27 pm PT

How to make avocado toast?

How to make avocado toast?

With rich health benefits and versatility, avocado toast is highly nutritious, keeps you full longer, supports heart health, promotes digestion, helps manage diabetes, and even enhances brain function.

November 6, 2024 | 06:33 pm PT

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