6 fruits that pack a protein punch

1. Guava

Guava stands out as one of the most protein-packed fruits available. Providing 4.2 grams of protein per cup (250 grams), it’s not only rich in protein but also loaded with vitamin C and fiber.

With this nutritional profile, guava offers various health benefits, including lowering blood sugar levels, boosting heart health, relieving menstrual pain, aiding digestion, promoting weight loss, boosting immunity, fighting cancer, and enhancing skin health, according to Healthline.

2. Avocado

Avocado is one of the fruits with the highest protein content. Illustration photo by Unsplash

It’s no secret that avocado is beloved for its creamy texture and healthy fats, but it also provides a solid protein contribution, with a cup of sliced avocadoes offering 3 grams of protein. Plus, the fruit is rich in potassium, fiber, and healthy fats, making it a nutrient powerhouse.

Consuming avocado can thus benefit both your heart and gut health, and it also helps with weight management.

3. Jackfruit

Known for its meat-like texture, jackfruit has gained popularity as a plant-based meat substitute. A cup of this tropical fruit provides 2.8 grams of protein, making it a viable option for those seeking to add more protein to a vegan or vegetarian diet.

The health benefits of jackfruit include controlling blood sugar levels, boosting immunity, and promoting heart health.

4. Apricot

Sweet, juicy apricot is a great source of protein. A cup of sliced apricots delivers 2.3 grams of protein. The fruit is also rich in vitamins and antioxidants.

With its nutritional profile, apricot may promote eye health, skin health, digestive health, and protect your liver while keeping you hydrated.

5. Kiwi

Kiwis may be small, but they pack a punch when it comes to protein. One cup of kiwis contains about 2 grams of protein, in addition to being rich in vitamin C, fiber, and antioxidants.

Eating kiwi can benefit your heart, digestion, and immunity.

6. Cherry

A cup of cherries provide 1.6 grams of protein. Also rich in antioxidants and anti-inflammatory compounds, the fruit can boost exercise recovery, benefit heart health, relieve symptoms of arthritis and gout, and improve sleep quality.

While these fruits may not rival the protein content of animal products, they can still give you a tasty boost, helping you meet your daily protein goals in a delicious way.