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weight loss exercises
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Is it true that diet determines 80% of weight loss effectiveness?
Many sources claim that 80% of weight loss effectiveness depends on diet, with only 20% attributed to exercise. Is this accurate? (Le, 31, Hanoi)
Woman sheds 18 kg via three diet principles
By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
