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Woman sheds 18 kg via three diet principles

Woman sheds 18 kg via three diet principles

By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
Is it true that diet determines 80% of weight loss effectiveness?

Is it true that diet determines 80% of weight loss effectiveness?

 
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