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Protein
Fish, eggs, meat, beans: Which is the best protein source?

Fish, eggs, meat, beans: Which is the best protein source?

My family mostly eats meat and very little fish. Which protein option should we prioritize in our daily meals: fish, eggs, meat, or beans? (Dao, 45, Hanoi)
Dietary changes may help lower uric acid levels in 6 weeks

Dietary changes may help lower uric acid levels in 6 weeks

5 breakfast habits that may lead to weight gain after 40

5 breakfast habits that may lead to weight gain after 40

7 foods you need to stimulate hair growth

7 foods you need to stimulate hair growth

Egg yolk, sweet potato, oyster, and avocado are rich in protein, iron, zinc, vitamins A and C, and healthy fats, which can support the formation and maintenance of healthy hair follicles.
September 26, 2026 | 10:00 pm PT
How to eat eggs for better protein intake and muscle growth

How to eat eggs for better protein intake and muscle growth

Eating whole eggs, spreading protein intake throughout the day and combining eggs with other nutritious foods can help support muscle recovery and growth.
September 6, 2026 | 03:56 pm PT
3 tips to boost morning energy without coffee

3 tips to boost morning energy without coffee

Eating a protein-rich breakfast, staying properly hydrated and getting early morning sunlight can help the body feel more alert without relying on caffeine.
September 1, 2026 | 09:56 pm PT
Doctor recommends balanced 10-day meal plan for fat loss

Doctor recommends balanced 10-day meal plan for fat loss

Dr. Phan Thai Tan, a weight-loss health coach, recommends a varied 10-day meal plan featuring foods such as fish, eggs, poultry, vegetables and whole grains to support healthy fat loss.
July 31, 2026 | 09:48 pm PT
How much protein should you have for breakfast?

How much protein should you have for breakfast?

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.
April 16, 2025 | 05:42 pm PT
What happens to your body when you eat 100 grams of protein a day?

What happens to your body when you eat 100 grams of protein a day?

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle mass while losing fat, according to health news platform Eat This, Not That.
April 8, 2025 | 04:28 pm PT
What happens to your body when you eat 1 egg daily?

What happens to your body when you eat 1 egg daily?

Consuming eggs daily can enhance your skin and hair, improve your vision, and bolster the health of your bones, heart, and brain.
March 3, 2025 | 07:19 pm PT
Is animal or plant protein better for bones and joints?

Is animal or plant protein better for bones and joints?

Animal protein contains calcium, which strengthens bones, while plant protein is rich in potassium, helping to reduce calcium excretion—both of which support bone and joint health.
December 6, 2024 | 11:46 pm PT
 
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