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Staying fit more important than running to lose weight: study

Staying fit more important than running to lose weight: study

A study conducted by the University of Virginia reveals that staying fit is more effective in reducing the risk of death than running to lose weight.
Australian Olympic runner wins gold after getting dumped on Valentine’s Day

Australian Olympic runner wins gold after getting dumped on Valentine’s Day

How to drink water the right way while running

How to drink water the right way while running

Does running accelerate skin aging?

Does running accelerate skin aging?

Many are concerned that running accelerates aging, linking this to the “runner’s face” concept—a gaunt or sagging look attributed to long-distance running by some. Is there truth to this? (Ngan, 30, HCMC)
November 27, 2024 | 07:33 pm PT
5 misconceptions about running

5 misconceptions about running

Popular myths such as running frequently damages knee joints quickly, more running equates to better health, and long-distance running poses a high risk of sudden death are among the common misunderstandings about running.
September 8, 2024 | 03:15 pm PT
Vietnamese runner wins, sets record at Thailand ultra-trail tournament

Vietnamese runner wins, sets record at Thailand ultra-trail tournament

Vietnamese runner Ha Thi Hau won and set a new record at the Amazean Jungle Thailand by UTMB, an ultra-trail running tournament in Yala, Thailand, while her teammate Le Thi Hang came second.
May 6, 2024 | 02:18 am PT
Mother of four sheds 36 cm off waist by clean eating

Mother of four sheds 36 cm off waist by clean eating

Do Thanh Huyen shed 18 kg and 36 cm from her waistline in just six months by adopting the eat clean method, running, practicing yoga, and doing resistance training.
May 5, 2024 | 05:00 pm PT
Is it good to run every day?

Is it good to run every day?

Maintaining a daily running habit can bring numerous benefits but it isn't necessarily a good idea for beginners.
April 28, 2024 | 03:00 pm PT
Running is a miracle cure for insomnia

Running is a miracle cure for insomnia

Seven years ago, following a doctor's advice to start running, I had only one wish which was to cure the insomnia that had plagued me for six years since giving birth in 2011.
March 30, 2024 | 11:00 pm PT
Should I run on cold mornings?

Should I run on cold mornings?

Started daily runs a year ago to ease joint pain, I recently stopped due to cold weather fearing pain exacerbation. Is this decision correct? (Minh Hai, 43, Lang Son)
December 12, 2023 | 03:00 pm PT
Runner competes in world championship for the first time

Runner competes in world championship for the first time

Thanks to special qualification, Nguyen Thi Oanh will attend World Athletics Championships for the first time, as the only Vietnamese athlete at the tournament.
August 18, 2023 | 03:33 am PT
Vietnam wins gold at Asian Athletics Championships

Vietnam wins gold at Asian Athletics Championships

Vietnam won the women’s 4x400 m relay gold medal at the 2023 Asian Athletics Championships in Thailand on Sunday.
July 16, 2023 | 06:15 am PT
African man comes to Vietnam to fulfill dream of running

African man comes to Vietnam to fulfill dream of running

Abraham Getahun graduated as an engineer but was also determined to become a professional athlete, and the VnExpress Marathon Quy Nhon on June 11 will be his first race.
May 29, 2023 | 06:34 pm PT
VnExpress Marathon Hai Phong opens for registration

VnExpress Marathon Hai Phong opens for registration

Registration for VnExpress Marathon Hai Phong, which will take place on December 17, is open Monday.
January 9, 2023 | 01:28 am PT
VnExpress Marathon marks 4th anniversary

VnExpress Marathon marks 4th anniversary

Over four years since its launch on January 9, 2018, VnExpress Marathon has carried out the mission of promoting the sport spirit in Vietnam.
January 8, 2023 | 11:32 pm PT
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