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running health benefits
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5 misconceptions about running
Popular myths such as running frequently damages knee joints quickly, more running equates to better health, and long-distance running poses a high risk of sudden death are among the common misunderstandings about running.
Woman loses 11 kg via no-meat diet
Vo Thi Day, 29, shed 11 kg and 20 cm of her waist in two years through a regimen that included a 90% plant-based diet, complemented by regular martial arts, resistance training, and running.
